If you want to lose weight, you must stick to it. Many women are unable to hold on, so they lose weight. For the eight movements of the waist reduction, many people don’t know much about it. So let’s take a look at the reduction. 8 pieces of meat on both sides of the waist!
Lose the flesh movements on both sides of the waist 1: Body side exercise, you can do gymnastics exercise every day, this is very good for reducing the excess meat on the waist, but you must pay attention to the excessive size at the beginning before exercise. Because the amplitude is too large, it is easy to cause ligament strain.
Lose the meat movements on both sides of the waist 2: Body movement, a sport is also very good for reducing the waist and fat. When doing body movement, be sure to pay attention, start slowly, I am very fast. In the case, it is easy to cause a waist situation.
Lose the flesh movements on both sides of the waist 3: If you want to lose your waist and flesh, you can also choose to turn the hula hoop. This method is very good, and you don't need too much exercise to achieve the effect of reducing the waist. The action lasts for about half an hour every day, very good.
Lose the flesh movements on both sides of the waist 4: Jogging is very good for reducing the waist and flesh. Jogging not only enhances the individual's resistance, but also achieves the effect of losing weight throughout the body, so if there is meat at the waist, you can jog. To lose weight, and finally achieve the effect of slimming and shaping.
Lose the flesh movements on both sides of the waist. 5: The lower waist is a very good way to take a brief step, but this is a more professional action. If you want to learn to go to the gym to learn, you can make the next move, otherwise it will let Waist injury.
Lose the flesh movements on both sides of the waist. 6: Swimming can make your waist slimmer, because when you are swimming, the whole body is exercising, especially in the summer, you can often go swimming and keep you. Perfect body.
Lose the meat movements on both sides of the waist 7: Yoga is very good for weight loss, not only for the waist and abdomen, but also for the whole body is very effective, but when doing yoga to lose weight, we must pay attention to persist for a certain period of time to see certain Effect.
Lose the flesh movements on both sides of the waist 8: Pole dance is also a very popular shaping method. It is also very good to choose to turn over countless demon, but it must be professionally trained.
