Can you thin your thighs with a wall?
Sticking the wall for a long time has certain advantages for thin thighs, but it takes a long-term insistence to see the effect. In addition, the wall must be mastered in the correct posture, so as not to damage the knees.
A half-squatting against the wall, also known as 'a wall half-squatting', 'staying against the wall'. The practitioner first stands against the wall. Then one foot forward is about 30 centimeters, and the other foot is followed. Come up. The body of the hand is squatting down. The depth of the wall should be the best for not causing obvious knee pain. The greater the squat, the greater the muscle force, and the more likely it is to cause fatigue. Of course, the effect of the exercise is also The better. However, it should be noted that the angle between the thigh and the calf should not be less than 90 degrees.
Sticking to the wall is a very useful sport. It is a sport that you can do even if you don't go to the gym, even if you don't have fitness equipment. You don't have much time to have a wall. You can always do it with a wall. After 1 to 3 weeks, you can see the effect. But you must stick to it. If you can't keep going, there will be no effect, so the friends will act quickly.
The benefits of affixing a wall
build muscle
Sticking to the wall is mainly on the legs. Therefore, we often use this method to train, which will make the muscles of our legs become more powerful. When we walk normally, we will feel like we are like a sponge. Xiaobian thought, maybe those who play on the drift, maybe also played this kind of exercise.
Protective joint
As we said above, if our joints are damaged or painful, we can completely repair the knee joints by applying half a wall movement. Moreover, the repair effect of this training is very good, not only can repair the knee joint, at the same time, It also has a good effect on the repair of damaged ligaments.
Stovepipe
For many women, this method can also be used to exercise the beautiful legs, because when we are half-bed, the force is mainly on the legs. We can not only accelerate the fat on our legs through this training. Burning, at the same time, the strength of the legs has also improved, the fat burned, and our legs will definitely be more petite.
Sharpen the will
Sticking to the wall is a thing that insists on persisting, because only our two legs work, the back is close to the wall, so we need to set our own time, today 10 minutes, tomorrow 20 minutes, so In the long run, not only did our body get exercised, but our willpower also worked out.
Treating kidney deficiency
Because this exercise is a kind of exercise that protects our kidneys, we can not only enhance our waist, but also have a good effect on common nephritis and kidney deficiency.
Precautions for half-walling
1. During the squatting process, no part of the face, knees and hands should touch the wall in an instant, but the requirements can be relaxed when starting the exercise. The feet are wide and shoulder-width apart, and the toes are 10 cm to 15 cm from the wall. The middle finger sticks to the wall to increase the power, from a little to a half to a full, and finally achieves the standardization of the action.
2, practice once a day in the morning and evening, each exercise 2 to 4 groups, each group practice 2 to 10 times. Rest between groups 2 to 3 minutes, and relax the muscles of the relevant parts.
3, breathing naturally follows the rhythm of the movement, but the beginners should be slow to move when they are squatting.
4. When you are doing weight loss exercises, you should concentrate on your attention. The concentration is highly concentrated. When you apply dynamic force, the muscles in the corresponding parts, such as the chest and back, waist and abdomen, buttocks, thighs, knees, etc., are highly resistant and load-bearing. Change the proportion of fat and muscle in these areas.
