Can the belt be worn with a belt?
It is best not to wear a belt with a belt, because the belt will create a sense of oppression on the waist, and sleeping with it will affect the circulation of the blood, thus endangering the health of the body, but it will not be worth the loss. The disadvantages of sleeping at night with a belt are mainly :
Causing low back pain
Sleeping at night with a belt is easy to cause low back pain. On the one hand, the waist can not be effectively relaxed during sleep, muscle soreness, on the one hand, the belt is pressed against the kidney, and the kidney function is affected, which also affects the blood circulation in the waist. The waist muscles are prone to weakness and pain.
Affect breathing
Sleeping with a belt at night can easily affect normal breathing. The belt will affect the contraction and relaxation of the abdominal muscles, and the upper and lower movements of the diaphragm will be restricted. The breathing movement will not proceed normally, affecting the oxygen supply.
Blood circulation blocked
When you sleep at night, it is easy to block the blood of the human body with a belt. The load on the heart is increased, and it is easy to squeeze the abdominal cavity to affect the blood circulation.
Affect sleep
Sleeping at night with a belt can not relax, and the effect of the belt on breathing is not conducive to deep sleep.
Correct use time of the belt
It is best not to carry more than 6 hours a day. There are no specific requirements for the specific use time, but there are two time periods that are best not to be used.
1, sleeping time
Usually when people go to sleep, they will not move, so they can untie the corset. Of course, it is also possible that the tightness of the corset will inevitably affect the quality of sleep.
2, eating time
When you are eating, you will feel uncomfortable when you are wearing a corset. If you are flatulent and have poor gastrointestinal motility, you may accidentally involve the wound if you are awake, so if you can, continue to use it while eating. How long does it take to wear a belt, it is difficult to have a certain value.
How to choose a belt
Look at texture
The belts are generally of good texture, but some may have a strong chemical odor. This is easy to cause allergies in summer. It is easy to generate static electricity in winter, so when we buy Be sure to check it carefully and buy it carefully.
Look at the size
When choosing a belt, we should choose according to the appropriate size. Generally, there will be medium and large size. It is not the choice as small as possible. Choose to choose according to your specific needs.
Look at the degree of tightness
The belt should not be too tight, the degree of tightness should be appropriate, if it is too loose, it will not work, but if it is too tight, we will feel uncomfortable, we have to make appropriate adjustments, the specific elasticity, we can adjust to get a palm about there.
