On a hot summer day, the beauty of the street is getting more and more cool, and there are more and more beautiful women with beautiful legs. But if you are not confident in your body, you may only wear long trousers and skirts even in the hot sun. Show your own beauty. Summer is the fastest season of human metabolism in the year. From this we can see that summer is actually very beneficial for weight loss. If you want to lose 10 pounds in a month, it is not impossible. In fact, the weight of 10 pounds seems to be a difficult goal to accomplish, but in fact, when you start to lose weight, you will find that it is not difficult to lose 10 pounds.
A month of thin 10 pounds, this little editor has a say, because Xiaobian is also losing weight recently, it is indeed 10 pounds in a month. First, I want to lose 10 pounds a month, then it depends on your initial weight loss before The weight, such as the original weight of 60 kg, is definitely thinner than the original weight of 50 kg. So fat girls, the time to increase your confidence, if you want to lose weight, the effect is several times that of those slim girls. We To be clear, first of all, we have at least 4 pounds of water in our body. Xiaobian once experimented. If you don’t eat or drink for one day, we will lose about 4 pounds. These 4 pounds are not fat, but they are added in your body. Water factor. Of course, dieting is a very unhealthy way to lose weight. Not only is it bad for us, but it is also extremely easy for us to overeating and lose weight.
Next, Xiaobian tells you about how I passed the normal meal during this month. I still lost 10 pounds. How to lose 10 pounds a month. Breakfast is the most important meal of the day. Generally, eat some porridge for breakfast. Deep-fried food, eat a little bit of stomach in the morning, let the food eat the food the day before. Digest at noon, in order to eat instant noodles such as nourishment and no matter how much food, eat as much as possible to slow down your speed so eat less Point, the food is chewed more easily to digest, try to eat a soup when eating, eat less meat and eat more vegetarian food. Drinking water when losing weight is also very particular about not drinking, eat as little as possible at night, eat When you finish the meal, you must not sit down and rest and do some housework. After ten minutes, go out and run for at least half an hour. Xiaobian is 10 pounds a month in this way, you can also try it. .
