Sitting at the front of the computer desk every day, even eating is called take-out, eating and not moving around, this state of long-term will continue to make the belly gradually accumulate fat, long-term will make you grow into a 'bucket waist' Many people are aware of this and want to reduce their stomachs. How can I reduce my stomach? What methods can effectively reduce my stomach? Let's take a closer look!
How to reduce the stomach?
(1) sit ups
For the problem of reducing stomach, I believe many people have tried sit-up exercises, and finally got very good results.
First of all, we need to lie on the mat, and keep the legs bent together, then hold the head with both hands, then lift the upper body off the ground through the abdomen, and lift it to keep this action for at least ten seconds, then slowly Put down, repeat this sit-up exercise every day, can play very good muscle gain, fat burning effect.
(2) high leg
First, lie flat on the mat in a supine position. Next, bend your elbows and hold your head. Then use your abdomen to lift your shoulders, neck and head as far as possible. At the same time, close your legs. Raise off the ground, balance with the ground about 60 degrees, and then slowly stretch the legs. During this exercise, you can feel the tightening of the waist and abdomen, as long as the daily persistence can reduce the effect of the stomach.
(3) Torsional movement
After lying flat on the ground, raise your legs up and balance it with the ground at 60 degrees. Then hold your hands over your head, use your abdomen to lift your upper body, then bend your upper body to the right as far as possible, and at the same time Tighten the right leg. After one movement is completed, repeat the same movement on the other side. In the torsional movement exchanged between the left and right, the abdominal muscles can be well trained to play the role of fat burning and muscle strengthening.
The above is about the related content of how to reduce the stomach. In fact, there are still many ways to help reduce the stomach. I hope that friends who need it will move and let them recover the 'small waistline' as soon as possible.
