How do you usually do hip exercises? Every woman who loves beauty wants to have a delicate and pretty hip. As the age grows, there will often be hips and so on. So how can I exercise to get the hips? Let's take a closer look at the hip exercise.
1. Standing after kicking
The rear kick is a very basic sport, and it can be done in any corner of the room. In addition, the hands are clenched in the chest, and the legs are standing upright. The hand is inserted into the waist and the right leg is raised backwards. Start, repeat 20 times and then change to another leg to continue.
2. Resistance band stretching
Use external force to exercise to increase resistance. Only in this way can you increase the motivation of exercise, double elbow support, knees on the knees, double-handle the resistance band, and its middle sleeve on the left foot; try to overcome the pubic force And can retract the left leg, but the knees do not touch the ground, then straighten the legs again, repeat 15-20 times and then change legs to continue.
3. Sit back hips
Everyone knows that exercise is a very tired way. However, this kind of exercise is indeed the welfare of the lazy person. The arms are flat, the legs are bent, the legs are bent, the feet are slightly separated, and any thin objects are clamped with the knees; Force, lift the body up to the highest position and then reset, repeat 12-15 times for a group, do 3 groups.
4. Elbow kick kick
This action uses the whole body movement to pull the muscles of the body, so that it can quickly achieve the purpose of exercise. At this time, you can hold up with your elbows to make push-ups; put your hands to the front, and raise your right calf to the vertical. Put down, repeat 10 times, change the right foot to support the ground, lift the left calf 10 times, and do 2 groups together.
5. Cross lunge
Making a lunge and matching it with a dumb can make the sport look more effective. You can hold your hands up with dumbbells and hold them on your chest, while your feet can be slightly separated; try to keep your upper body in balance, with your left leg The bending, in the form of a lunge, after the reset, the legs are repeated, with 15-20 groups, a total of 2 groups.
6. Yoga hips
If you want to make the right yoga posture, lie on the bed and keep making your legs tighten. Try to stand your feet while standing on the ground, let the heels as close as possible to the buttocks, and then slowly lift the hips, waist and back. From the ground, tighten the buttocks for 10 seconds and return to the original state. Repeat this exercise 20 times.
How do you do hip exercises? Through the above introduction to hip exercise, I hope you can get to know and apply to everyday life. Let everyone have a bodybuilding body.
