In summer, the weather is hot, and the metabolism of the human body is also accelerating with the increase of temperature. Therefore, summer is the most suitable season for weight loss. So what kind of exercise is best for summer?
Why is summer suitable for weight loss?
1, summer metabolism is faster
In the cold winter temperatures, the body has to speed up the body's fat synthesis in order to withstand the cold, and, in the winter, people are moving and don't want to move. It is not easy to lose the fat on the body. The body needs to dissipate heat, which will speed up metabolism. The metabolism is accelerated, and the calories ingested into the body are more easily consumed, and there is no excess heat remaining into fat.
2, summer appetite is not good
If the metabolism is accelerated, the blood will be concentrated in the skin surface and limb circulation for better metabolism, which will cause the stomach to enter, the amount of blood in the intestines will decrease, and the digestive function will decrease. People's appetite for more greasy foods It will drop greatly, and the taste will be lighter. As a result, the amount of calories ingested will also decrease.
Three of the best fat burning exercises
1, swimming
In the summer, when you think of water, it is very cool and comfortable. Swimming is definitely the most suitable sport for summer. In the water, not only the body is subjected to great resistance, but also the heat dissipation speed is fast, so it consumes more heat. Swimming is the whole body. The moving movement will almost train all the muscles in your body. The same time for swimming is very important. It is a good choice for six or seven o'clock in the morning, four to five o'clock in the afternoon, and seven or eight in the evening. Every 10 minutes to half an hour, about two or three times a week.
2, climbing the mountain
The effect of climbing in the summer is very significant. The heat in the city is unbearable, and the mountains will be cool and more pleasant. When the weather is hot, climbing and climbing, the physical exertion will increase by about 20%-30%. And the mountain climbing belongs to 'aerobic exercise'. When you climb down the mountain and stop to rest, take out the test. If the heartbeat can reach 120 times per minute and last for about 10 minutes, it means that the amount of exercise reaches the goal of burning fat. Oh.
3, running
Running is the easiest and certainly the easiest exercise. It not only burns the body's fat, but also helps us keep fit and get rid of the disease. In the summer, you can choose to run in the morning or evening, avoiding the sun. The time period of direct drying on the skin. There must be more than 40 minutes of running time, otherwise it will not achieve the purpose of burning fat.
