Zheng Duoyan has a lot of weight loss exercises. Anyone who has tried it knows that the effect is not good. From simple to complicated, from head to leg, all kinds, as long as you can't think of it, you can't train it today. Tell everyone that Zheng Duoyan has burned fat for 10 minutes.
Zheng Duoyan 10 minutes body fat burning effect
Zheng Duoyan's 10-minute whole body fat burning exercise is mainly through the movement of various parts of the body to achieve the purpose of weight loss. The short 10 minutes of movement covers all parts of the body, the effect is still worthy of recognition, but also remind the little friends We should try our best to do the standard, to achieve the best fat burning effect, and to lose weight, this is also the case, stick to do to see the effect.
Preparation before doing exercises
1. Before the exercise, prepare the activity, adjust the temperature of the room, preferably around 20 degrees, and prepare the activity for about 10 minutes. It can open the joints and it is not easy to be injured during the operation.
2. Put some drinks around, put some drinks on the side, such as pure water or sports drinks, it will lose a lot of water during the operation, it is necessary to add water in time.
3. Be moderate, have a degree when doing exercises, and do not exceed your ability to withstand. If you are not comfortable, stop immediately.
How can I persist in completing Zheng Duoyan’s 10-minute whole body fat burning operation?
Mentality
To keep in mind your goals, you must have the confidence to be thin, and you must do exercises in a healthy way.
2. Diet
Three points to practice seven points to eat, diet is very important in weight loss, so there must be a reasonable diet, low calorie and low fat.
3. Find a small partner
If you have a small partner who wants to lose weight, pull it over, and once you start it, you will have better results.
4. Don't stay up late
The body should have rested, but did not get enough rest, the body transitional overdraft will have problems, obesity is one of them.
5. Massage the soles of the feet
There are many acupuncture points on the sole of the foot. The way to massage the sole of the foot can relax the whole body, and also promote the blood circulation of the body, accelerate the metabolism of the body, and achieve the purpose of burning fat.
