Now more and more people are worrying about their little belly. It comes down to the fact that life and study work is too stressful, there is no time to exercise, long-term diet is irregular, and only eat and do not understand, fat meat naturally comes to report So, people are now looking for a variety of tips to solve this problem, so recently I heard that I can lose weight after half an hour after dinner. Is this really the case? Let's discuss it!
Just after dinner, especially after dinner, the food that is eaten into the stomach will soon be digested and absorbed. If there is no effective measure at this time, it will naturally become fat. If you just sit after eating, just sit. If you don't move, the fat will accumulate on the waist and hips. Therefore, after standing for a half hour against the wall after the meal, clamp the buttocks and stick the whole back on the wall to ensure a straight standing position. It will take a long time to become very tired. The body is very sour, so that the excess heat in the body is consumed, naturally reducing the accumulation of fat, and slowly losing weight. Long-term persistence, about two months will see obvious results La.
Then let's talk about the correct posture of standing! First, look for a wall, the whole person is facing away from the wall, the feet should be flat on the ground and the heels are close together, then the whole leg is tightly attached to the wall. Got up, then suck hard to collect the lower abdomen, and then flatten all parts of the upper body to the wall. This is to relax the shoulders and hands, but the buttocks must be clamped. After completing these actions, stick to the half an hour. Okay.
So what is the role of standing in addition to losing weight after a meal for half an hour? First, it will correct your stance, naturally it will improve your temperament, and will help you adjust the bones. At this time, your spine will be subject to certain The stimulation, your brain will be stimulated and become active next. Finally, this method can also help you prevent constipation, relax your shoulder and neck for a day, let you feel comfortable!
Since there are so many benefits of standing for half an hour after a meal, what are you waiting for? Starting today, stand for half an hour after a meal!
