In the weight loss, maybe everyone in addition to care about what kind of weight loss method more effective outside. More concerned about is, why do their own efforts to exercise, but not thin problem.
In addition to some of the sports misunderstanding that we all know, there is also a point in the selection of exercise time. Just like everyone has been in the tangle before, when running weight loss is the best effect.
Running to lose weight in the end is the choice of morning run good or night run good? Exercise in different time exercise results are not the same, the effect of weight loss may also have some differences. But on the different time movement, the weight loss effect different this question, actually also is one of people discussion object. After all, everyone's habit of living is different, for example, some people do not get up in the morning, if you want to exercise in the morning, then it will be all kinds of sleepy and tired.
It's also incredible that some people have a lot of energy to exercise after a busy day.
There are related studies that show that human body temperature, blood pressure and testosterone in a day of time will continue to change, which determines the strength of our body and hormone levels will continue to change, so lose weight also need to differentiate treatment, below give you share under different time period of exercise weight loss effect.
Morning Said Ishi, a lot of self-discipline more good people will also choose to get up in the morning exercise.
Waking up in the morning is the lowest metabolism of the day, the choice of morning run can effectively improve the metabolism, so that you will be in the next day metabolism are in a relatively high state.
However, in the morning exercise or to pay attention to the intensity of exercise should not be too high, otherwise it is likely to lead to the next day of the state are not good.
Noon Few people should choose to exercise at noon, but not without. But the noon exercise needs to consider the problem of eating, because many office workers noon lunch time is very short, so it is impossible to eat after the meal to exercise, so for the stomach is not good.
This time exercise is more impractical, so it is not recommended.
At 7 o'clock
For busy office workers, most people are focused on this time to exercise, casual dinner to start running, swimming and yoga status. Exercise at night not only relieves stress, but also stabilizes blood pressure and balances heart rate.
High-intensity exercise is best done after two hours after the meal, and moderate exercise can be performed 1 hours after the meal. Choose when to exercise the key is to see their own time and rest, if you are accustomed to get up early, then you can choose the morning to exercise.
