For people who lose weight, I believe that I have tried many methods, and spinning is one of them. This sport not only has a good weight loss effect, but also improves the body's immunity, so it is getting more and more popular. However, there are still many people who don't know the correct way to ride a bicycle. This will affect the effect of spinning bikes. So what is the correct weight-loss riding method for spinning bikes?
What is the correct weight-loss riding method for spinning bikes?
Pay attention to tilting the body forward slightly, the arms of the body should also be straightened, the abdomen should be tightened, and the abdominal breathing method should be adopted. The two legs are parallel with the cross beam of the car or slightly buckled inside, knee and hip. The joints should be kept in harmony, and the body should not always swing left and right. Pay attention to the rhythm of riding. Of course, the pedaling posture is also very important. In general, pedaling is to step down on the foot and turn the ankle. It can be used to move the flywheel forward, but in fact, it is divided into four parts: stepping, pulling, lifting and pushing. The soles of the feet should be stepped down first, then the calf should be retracted back to the back, and then pushed up and finally pushed forward. So you can walk for a week.
You can ride freely for at least half an hour at any time of the day. If you are at a speed, you can control the breathing rhythm without obvious changes. If you are riding intermittently, you must first warm up for five minutes, then rest for two. Minutes, 60% of the intensity of the ride can be carried out for five minutes, then rest for three minutes, and for 80% of the intensity of the ride is three to five minutes, rest time is five minutes, the percentage If the intensity of 50 is strong, it can be carried out for five to ten minutes. It is necessary to pay attention to deepen the breathing and achieve the effect of relieving fatigue.
What is the correct weight-loss riding method for spinning bikes? For spinning bikes, I believe that some people will not have any strange feelings, but there is not much specific understanding. It is necessary to have a correct riding method to achieve effective weight loss and The purpose of fitness, in the above detailed introduction, I hope to help everyone.
