No matter what you do, you have to choose the right one for you. This is especially true for sports weight loss. How to choose the right weight loss exercise? Follow the small series.
How to choose the right weight loss exercise?
If you look at other people's running weight loss effect, and then go to run, but the heart is very repulsive to this type of exercise, in fact, it is better not to carry it, remember the physical and mental disharmony we said earlier on the body. So Say, instead of choosing a sport that looks good, it is better to choose the project that you are interested in and most willing to go.
Of course, everyone's hobbies are different, and it is impossible to have the same exercise habits. In short, as long as you like it, you can choose to ride, play table tennis, badminton, swim, aerobics, as long as you like. You can use it as a habit.
Good weight loss exercise
Run
The weight loss exercise in the first place is of course non-running. Almost everyone will think of running when they lose fat. The reason is that running requires very few conditions. You only need a pair of running shoes, and there are better ones. Air quality. Anytime, anywhere, you can go running when you want to run. The normal basal metabolism of a normal adult man is only about 2,000 calories per day. After running for an hour, about 600 calories are burned, and 1 hour is consumed. One-third of the energy of a day, how to calculate how cost-effective!
HIIT
HIIT is a completely different training method. Compared to other projects, it relies on long-term aerobic exercise. In HIIT, your body is engaged in aerobic and anaerobic combined exercise. This means HIIT for muscles. The growth is beneficial. The muscles are reduced in fat and synchronized.
Spinning bike
Spinning bikes and bicycles are still in many different places, which is why spinning bikes are a weight-loss fitness training program. Unlike cycling, due to traffic rules and site restrictions, many times you are riding. Zhongdu can't control the speed of riding. But spinning is a training program that can control the intensity and speed at will. It can help you choose the strength and speed that suits you, and it is easier to adapt to the movement process.
