How to solve the big problem of office workers
Belly fat accumulation is a common problem for many office workers. Because of long-term sedentary and lack of exercise, the most important thing for office workers to solve the problem of obesity is to use the time to go to work.
1, to reduce the belly all the time
Whether we walk or stand in our daily life, we must remember to use force to shrink, and then cooperate with abdominal breathing. After a period of unexpected surprises, you will see that your lower abdomen muscles become firm and unconsciously Can get rid of the little belly.
2, sitting posture should be correct
Female friends who have been sitting in the office for a long time, must be correct in sitting posture, do not hunchback, and do not arbitrarily put their feet around. The correct sitting posture not only looks good, but also keeps your abdomen and hips in a tight state. This way the hip line is not easily deformed, and the leg line will become redder.
3, drink plenty of water
Many female friends don't like to drink water. Many women think that drinking too much water will cause them to edema and have stomach flesh, but the truth is the opposite. 'Even if drinking water makes us puffy, drinking more water can help Our body discharges and relieves swelling.
4, do not endure, eat more fruits and vegetables
Female friends must not endure in peacetime, it is easy to let the stomach flatulent, endure habits, and even make the rectal mucosa become dull, and even form inertia constipation, then the small belly will appear!
How do office workers reduce their stomachs?
One, often standing
The office where the office worker is most prone to grow meat is the abdomen. It is rarely seen in 8 hours a day. He has been sitting in front of the computer and can only listen to the sound of typing on the keyboard. Every time he finishes eating lunch, he climbs to rest, not wanting to grow meat. Ah. No matter if you are busy, you should stand up and rest at least every hour, stretch your arms, stretch your legs, and twist your hips. Especially after lunch, you must stand up and walk around.
Second, drink plenty of water
Needless to say, the benefits of drinking water, keep enough water every day to promote digestion, discharge toxins. If you eat too greasy at noon, you should drink more water. Drink more water, go to the toilet more often, just borrow water , get to the rest of the toilet and stand up and rest. Of course you can drink, such as Pu minus soup: Pu minus soup can promote intestinal peristalsis, discharge the toxin Pu minus soup contains a lot of fiber, can promote the peristalsis of the large intestine, help defecation and thus can be removed Toxin. Puxiaotang is more beneficial than general high-fiber foods, and directly solves the troubles of constipation, so the raised belly will slowly become flat.
Third, don't raise your legs
The bad habit you need to quit most is to raise your legs. Many office workers have problems with the legs. In fact, this action will oppress the blood vessels and nerves. When sitting, the blood circulation is slow and it is easy to accumulate garbage and fat, and then the blood vessels and nerves are pressed. Now, getting fat may be more serious.
Fourth, do abdominal breathing at any time
In the office, as long as you think about it, do abdominal breathing! It has the advantage of stimulating gastrointestinal motility, promoting the discharge of the stool, and accelerating the burning of abdominal fat. Practice: Slowly and inhaling the nose, feeling the abdomen slowly bulging, After stopping the breath for a few seconds, slowly exhale from the mouth, feel the abdominal depression, do 5-6 times per minute. Remember to focus on the abdominal undulation when breathing.
Five, clockwise stroke
The touch on the stomach is also a very good choice. Remember, the right hand is pressed slightly in the place of your fat, and then you can touch the fat there in a large area or a small area, clockwise. After a while, then increase A little bit of strength, so touch again. Slowly increase the force, and finally touch the belly of the meat, there is a strong sensation of heat can stop, this is to burn fat.
How do office workers prevent obesity?
Eat three meals at regular intervals
Some office workers are busy at work, sometimes they can't eat three meals at a time, but if they don't eat three meals regularly to fight obesity, it means that they don't lose first. Even some people pick up snacks and stomach, which is more likely to cause obesity. It is recommended to buy a rice ball in the convenience store before entering the company in the morning. It can be used as a lunch with fresh milk or soy milk.
Replenishing cellulose
Stress can easily lead to constipation. It is recommended to take enough fiber to relieve constipation, such as vegetables, fruits and whole grains.
Supplement calcium, magnesium, zinc
The pressure of office workers can also lead to muscle tightness and even cramps. It can supplement foods rich in calcium, magnesium and zinc, such as milk, tofu, soy products, dark green vegetables and seafood, which can regulate muscle contraction and relax nerves. Stabilize your mood and help you sleep.
Ensure adequate sleep
To lose weight, first ensure that you sleep at least 6 hours a day, and can sleep for 8 hours. Studies have shown that people who sleep less than 6 hours or more than 9 hours are more likely to accumulate fat.
Establish exercise habits
People like working people who are sedentary and do not move, even those who do not have exercise habits, most of them have qi deficiency, and the cardiopulmonary function is also weak. It is recommended to start from ten minutes a day, cultivate exercise habits, and slowly increase the amount of exercise.
