As the age of physiology grows, the ability to continue to decline in metabolism, fat also began to accumulate in the body, and this is the common cause of middle-aged fat, in fact, many people are fat people first fat waist, many times other parts did not grow fat, but the waist and abdomen has grown into a ' bucket waist '. What is the method of reducing belly fat?
Let's take a look at the details together!
What is the method of reducing belly fat?
(1) Reasonable diet control If you want your lower abdomen to be flat, then you can calculate your calorie intake before eating, while you can eat more lean waist foods.
To reduce belly fat method have what this problem, in addition to try not to eat junk food, but also can eat more such as tomatoes, cucumbers and other low-fat, high fiber food, the effect is very good.
(2) Speed up walking What is the method of reducing belly fat? For those who want to reduce the belly of the friend, must pay attention to speed up their pace of walking, because the relatively fast walking speed of the people, the more calories they consume, long-term adherence to be able to get excellent burning fat effect.
So there are obese friends, after eating, you can go to the open outdoor fast, every day to insist on walking at least 30 minutes, its burning fat effect is very good.
(3) often do abdominal massage By sticking to the abdomen for a massage, to a certain extent to promote local blood circulation, but also to allow the body to accelerate the metabolism, for the abdomen increasingly ' convex ' friends, you can go to the formal beauty salon for abdominal massage, if this time with the use of essential oils, can make the effect of burning fat doubled,
Long-term adherence to the abdomen for massage, the effect is also very good.
