For a female friend who loves beauty, it is not allowed to grow a trace of fat on the body, especially in the 'sensitive' places of the shoulder. If the shoulders are too fat, it will look very strong and affect the external image of a person. Still very big. How do you thin your arms? What are the methods of thin arms and arms? Let's take a closer look!
How do you thin your arms?
(1) often shake your arm
As for the problem of how to thin arms and arms, there is no quick way. We must insist on daily life so that the effect of thin arms can be significant. For the problem of thick arms, we can do nothing at ordinary times. At the time of 360 degrees shaking the arm, until I feel the arm is sour and then stop, long-term adherence can play the role of fat burning.
(2) Press the arm
How to thin arms and arms? For thick and fat friends, you can press the meat on your arm at the usual time. When you press the squat, you must use force. Every time you press the sputum, the muscles are sore and hot. This is also the burning of the arm fat. a way.
(3) practicing arm weight loss exercise
For those who have 'bye meat' on their arms, they can practice arm weight loss exercises usually. After standing on both feet, keep the same width as the shoulders, then stretch your hands as far as possible; then use both hands to draw the circle training. , draw the circle inward and draw the circle outwards, and by exercising the muscles of the arm, finally achieve the function of burning fat and thin arms.
The above is about how to thin the arm of the relevant content, in fact, in our daily life there are many ways to thin arms, friends who feel their arms are strong, must not 'give up their own', give more targeted exercise, I believe In the end, it must be 'the emperor pays off the heart'. At the same time, Xiao Bian also needs to remind everyone, in addition to active exercise and thin arms, also need to pay attention to daily diet intake, eat less high fat, high sugar Food is also very important.
