Will baby fat disappear by itself?
Whether the baby fat will disappear by itself is related to each other's physique. Some people's baby fat will disappear after reaching a certain age, and some people's baby fat can not disappear.
Baby fat is adolescent fat, is out of the baby age but the face still looks like a baby. Most of the baby fat, are on the face, fleshy, accompanied by a little double chin. There are many people There is baby fat, but the body is not fat. No matter how to lose weight, the face will not lose weight, but also reduce the place that should not be thin, then this person probably has baby fat. Baby fat people are in the development period After that, there will be no, and some will not go down, so there will be many people who want to go face-lifting. This is the reason.
In fact, people with baby fat don't have to worry too much, and a little baby is very good. For example, many stars, such as Cecilia Cheung, Zhang Hanyun, Yang Yulin, Liu Yifei, Zhao Liying, etc. all have certain baby fat, but it is still difficult to get beautiful, but we feel that Baby fat is more to set off their cuteness. In addition, the baby fat people will not be easy to get old, look younger, and wrinkles are less than their peers. The most important thing is that girls have baby fat, it will make her blessed. The husband's family will also think that this is Wangfuxiang.
How is the baby fat face fastest?
Cheek muscle exercise
We all know that the cheeks are the largest part of the face, and the cheeks are bound to be thin. Face maintenance is also useful for keeping the cheeks tight. It is also very useful for the cheek muscles to exercise regularly. Drinks are often used with straws. Whistling or blowing a balloon, even playing harmonica and other instruments, can make the cheek muscles fully exercise, a good way to eliminate the so-called baby fat.
healthy diet habit
Pay attention to the intake of high-potassium foods on weekdays, because potassium can promote metabolism in the body, high-fiber seaweed, bean curd and vegetables, and fruits are all high-quality diets with small faces. In addition, develop correct chewing habits. , do it slowly, so that you can exercise your face muscles well, burn facial fat, and it is very good for reducing baby fat.
Beat massage before going to bed
When you wake up every morning or before going to bed at night, pat the face with lots of flesh and face, and try your best to master it. It is best not to start too much. Beat for more than 5 minutes, until the face feels hot and a little red, you can stop. You can also shoot, 揉, 搓 搓. In fact, there is no time limit, you can do it while watching TV and surfing the Internet. Let the excess fat in the face be eliminated with the daily tapping movement, gradually showing a perfect Small face.
Drink more water
In fact, drinking water also helps to reduce the fat of the baby. Drinking the right amount of water every day can help eliminate facial swelling, and also make your skin replenish moisture in time, which looks more tender. Especially in the early morning, drink a cup of boiled water. It can detoxify the intestines and promote digestion. If you encounter constipation, then you can add a proper amount of salt to the water and let you have a better look.
What is the cause of baby fat?
1, hormones and drugs
A woman's physique is naturally edematous. In addition to normal hormones, special hormones can prevent your body from draining excess water. For example, insulin (used to digest sugar), adrenal corticosterone (naturally secreted when stressed) There are also female hormone progesterone and estradiol. Your kidneys are affected by these hormones to regulate the level of sodium in your body, preventing the body from draining excess water. In addition, some prescription drugs such as birth control pills and painkillers will change you. The level of hormones in the body hinders the discharge of water.
2, waste and toxins
The cellulite in the thighs and buttocks that MM has troubled with David also has a great relationship with edema. It can be said that, to a large extent, it is due to edema that causes obesity in which the ratio of thigh to upper body is not coordinated. While the body is metabolizing, Some of the waste and toxins are converted into fat and stored in the body, and these are the culprit of thigh edema!
3, insufficient intake of calories
You didn't get it wrong, this is not a sensational legend. If you want to lose weight, you must customize a low-calorie diet menu for yourself, or you just want to keep fit, so every day you count calories to eat. In fact, if Insufficient calorie intake can't eliminate excess water in your body, and even cause water to accumulate in your body, especially if you consume less than 1200 calories a day. Low calories indicate protein in your blood. Insufficient supplementation, resulting in excess water can not be discharged from the body, which will naturally make you look a little 'puffiness'.
4, excessive intake of salt
Salt is rich in sodium, which prevents the body from draining excess water. Also, eating too much salt can make you feel thirsty, and the body will retain excess water. If you are a 'outer food', or like it Foods with heavy taste, then you have to be careful, because the harm caused by excessive salt intake is not only edema, but also increases the burden on the heart, causes high blood pressure, etc. It should be noted that not all obesity is Because it eats more salt II, eliminates the edema caused by salt, and loses 1 kg at most. But from a health point of view, it is naturally more beneficial to eat less salt.
