Weight loss is the most girls life is difficult to escape the ' magic Spell ', in addition to always be hung on the tip of the tongue, many people are also really thin body to lose weight to break the heart.
Scientific weight loss can keep the body in good shape and reduce the risk of obesity and other illnesses caused by obesity. The popular recognition of weight loss method is ' pipe shut up, take off the leg ', in which ' shut up ' mainly refers to the formation of a good diet, to maintain the body's daily energy and nutrients need not consume too much energy. Yogurt because of its rich nutritional value and a variety of health benefits swept diet circle and gained weight loss people's preference. People are keen on yogurt to lose weight, have you ever thought about the variety of yogurt in the market mixed with the "not helping" the ' fake ' yogurt?
To identify the type of yogurt, it is necessary to select the right yogurt! Who moved my ' yogurt '?
The difference between yogurt types is great knowledge We usually say that yogurt is a large concept range, including yogurt, fermented milk, flavor yogurt, flavor fermented milk four kinds of yoghurt. The difference between the four yogurt is mainly yogurt production standards, the use of raw materials, the addition of different ingredients.
We say yogurt mixed with ' fake ' yogurt, mainly because some products are playing ' yogurt ' name, in fact, is the absolute weight of the ' culprit '! As far as the ingredients and nutritional value of yogurt are concerned, fermented milk is the most suitable variety for people who choose to lose weight.
Fermented milk in the shelf life of memory alive a large number of active lactic acid bacteria, conducive to the promotion of human digestion, prevention and treatment of diabetes, liver disease, cardiovascular diseases and so on, but also help people enhance immunity, health effect is quite superior. and flavor yoghurt, flavor fermented milk the two kinds of yogurt used in raw materials are usually more than milk and lactic acid bacteria, but also added sugar, food additives, vegetables and fruits or cereal grains and so on.
Excessive consumption of these ' flavored ' yogurt may lead to excessive intake of sugar and calories, which in the long run can lead to excessive calorie burdens. Yogurt weight loss ' big fight '!
Picking on yogurt is half the success Look at the above yogurt kind of popular science after I believe that we choose which kind of yogurt already know, when choosing yogurt, if the name of the ' tasty ' and ' good-looking ' picture is confused, the ' product type ' of the product details will identify the yogurt we really need. In short, the packaging labeled ' fermented milk ' yogurt is right!
Once you see ' fake ' yogurt with words like ' flavor ' and ' drink ', say good-bye. Know how to distinguish yogurt type, dieters need to reduce calorie intake can also choose Low-fat, Low-sugar products. Generally speaking, product packaging will be clearly written on the sugar content of products, fat content. In addition, the value of protein content can also be referred to.
The human body supplements the full protein to the body is certainly extremely good, is known, the protein is the constituent cell organization important ingredient, is the human body absolutely indispensable part. With good yogurt, weight-loss health care is not equal to once and for all. The formation of healthy physique depends on the help of good living habits, we should not only develop regular eating habits and rest habits, perseverance of the exercise habit is also not.
