Morning run and night run which weight loss effect is good
In fact, morning running and night running have the effect of weight loss, and both have advantages and disadvantages, so in view of the morning run and night run weight loss effect, we can according to their own convenient time to choose.
Morning Run When you get up in the morning and your blood sugar is low and empty, the games make the body unable to get energy from the food and turn the body fat into energy, so exercising in the morning can make your body fat-prone.
Maybe everyone will be afraid of fasting after the exercise breakfast can not help but eat too much, but the breakfast even if the calories will be consumed throughout the day's activities, so do not need too much worry.
Night Run In fact, the effect of the night running weight loss is not worse than the effect of morning running weight loss! In fact, a lot of people are obese because of the accumulation of heat in the body, can not eliminate, consumption, resulting in these calories form fat! And night running can promote digestion, consume a lot of energy, so that can hinder the formation of fat, help us to better lose weight,
Enhance the effect of weight loss!
For the morning run and night run, we do not have to excessive entanglement, we should be based on their own life situation to reasonable arrangements for running time, as long as we move up can be very good consumption of fat, help us to lose weight!
Running to lose weight what time is good
Running in the morning Running in the morning can play a very good role in physical exercise, you can get up in the morning after drinking a little honey water or eating a banana to go out running, do not run on an empty stomach, may cause hypoglycemia, also do not eat after breakfast immediately after running, or may cause stitches or abdominal pain, if you want to eat rice running, Then you need to run after two hours after dinner.
Of course you need to get up early in order to exercise, you can six o'clock up.
17 O'Clock in the evening In the evening, when the air is the most oxygen in the day, this time the body of the organs are in the most sensitive state, if this time to run the mood will be very good, the exercise effect is also relatively good, but need to note that before running need to eat a little things, or may be hypoglycemia, eat the best thing is half of dinner
, and don't eat anything after running.
At 21 o'clock
At 21 o'clock in the evening dinner has been digested almost, this time also want to go to sleep, this time to run some jogging can consume the body's calories, and can soothe the mind and body, can play a good role in promoting sleep.
Nine o'clock in the morning
Nine o'clock in the morning when the body has just returned to normal state, this time the temperature is lukewarm just comfortable, so particularly suitable for running, this time is particularly suitable for relatively large amount of exercise, can consume more calories in the body.
Running to lose weight what speed is appropriate
General control in the 6-8km/hr is very suitable. Studies have shown that burning fat after 30 minutes of exercise is better than 30 minutes ago, so running to lose weight is also the reason. Don't be naïve to think that the more vigorous the exercise, the more obvious the effect of slimming.
Sister paper in the running process, we must master the speed, general control in the 6-8km/hr is very appropriate, if you speed up prematurely, although the consumption of heat will increase, but at the same time will also cause a very heavy burden on the knee, and even will appear terror muscle legs. Running is the best way to lose weight, and it's best to stick to it for 45 minutes at a time. Because more than 45 minutes of body fat can burn, speed uniform on the line, if tired, walk a few steps, but must not rest, adhere to, one months on a very good effect, in addition, the first two hours before running the best not to eat things, otherwise it will be gastroptosis
Of. Morning run and night run running effect is not the same, how to choose?
