Does morning run lose weight effect good?
Running is the best weight loss exercise, so the morning run weight loss is also very good, but the secret of the morning run to lose weight is long-term adherence, and running at the same time to control the diet. Morning run can breathe the fresh air, the dust is also relatively few, can inspire the human spirit, maintains the good state of the day. But also can develop the habit of getting up early to eat breakfast.
More importantly, after a night of consumption, the body's liver glycogen has not much left, this time to run, it is easy to burn fat to provide heat, for reducing fat to lose weight is a very good time. From the principle of exercise weight loss, the more exercise, the better the weight loss, but excessive or too frequent exercise will hurt the health of the body. From the point of view of exercise physiology, human body weight is mainly affected by energy intake and consumption. Eat more, consume less, gain weight, conversely, lose weight. Therefore, the principle of weight loss is mainly to increase energy consumption, reduce energy intake. Running can effectively increase energy consumption and thus reduce weight. However, running to lose weight must reach a certain amount of exercise to achieve the goal of reducing excess fat.
Generally speaking, want to consume 1 kilograms of fat, need to run about 10 kilometers of distance.
The right way to lose weight in the morning run
Not fasting
In the running time must not exercise fasting, fasting exercise is very easy to cause gastrointestinal discomfort, preferably in the running before drinking water, and then eat a small amount of bread and other food to cushion the belly, so that the body in the production of heat when the body is better to metabolic cycle!
Warm up.
Running must not run as fast as you can, before running is to warm up the whole body, more warm-up exercise can be very good to promote the body fat burning, ahead of the body into the atmosphere of movement, warm-up exercise for about 5 minutes, and then in the running, so that the body can be very good to burn fat effect Oh!
Keep it uniform. Running must not change at all, many people say that variable speed running is a better way to burn the body fat to get the effect of slimming, it is to see the situation, the morning running is the best to carry out a uniform running, to maintain a uniform running can be a good adjustment of our body breathing, in the early morning, the speed of the running will make
Let the body become very tired, morning is refreshing time, uniform running is the best way!
Hold on for 30 minutes. In the morning run, time is also need to be very good control and grasp, time is probably in the range of more than a catty? 30 minutes is the best, the first five minutes after the beginning of preheating, the body began to enter the burning effect, the first 15 minutes is to open the body fat layer, the back 15 minutes is burning body fat,
This is very significant for burning fat and slimming effect!
The benefits of morning run weight loss
1, early in the body energy exhaustion, direct consumption of fat energy--lose weight
2, jogging is also good for the mental state of the day, and will give you a radiant day.
3, you can activate your heart and lungs function! "Slow running is the best way to keep healthy, the key is oxygen, the oxygen is more than 8--12 times when you are sitting, and people who often do morning exercises are 1 time times slower than those who don't do morning exercises," says Ms Hermann, a German medical professor. 4, edify spiritual sentiment. Morning exercise not only makes a person's physique healthy, beautiful appearance, but also can be healthy ' heart ', adjust psychological activities, eliminate people's psychological barriers, while morning exercise can be diverse, entertaining, interesting and other characteristics, to meet the aesthetic needs of modern people in many aspects, to bring fun to people's lives, cultivate people good morals;
can also cultivate people hard-working, solidarity and perseverance of good quality. 5, morning exercise can also improve the function of the exercise system, makes the muscle developed, the skeleton becomes strong, the joint is more flexible, enhances the respiratory system the ability, causes the respiration frequency to increase, the oxygen inhalation quantity increases, enhances the human body oxygen supply ability, enhances and improves the circulatory system the function, often participates in the morning exercise, can make the myocardial fiber to become thick, the
By adhering to the morning exercise, consumption of excess calories, accelerate the body's metabolism, prevent fat excess and obesity, shape the perfect body. Does morning-run exercise fit the real weight loss person?
