How to slim the hip before going to bed
Clipping paper between knees
Sedentary people often complain that their buttocks are thick and thick. In fact, this has a lot to do with sitting posture. The correct sitting posture should be abdomen and abdomen, not against the chair. If leaning against the back of the chair, the back muscles will be Stretching, long time can easily lead to low back pain. On the contrary, if you have a back and abdomen, not relying on the back of the chair, not only can prevent abdominal fat accumulation, but also stretch the back muscles, help to concentrate on work. Sedentary people can Clipping sheets between the knees. Many people always pick up Erlang legs from time to time. This is not only easy to bend over, but also hinders blood circulation. Use such small paper to restrain yourself. You can see it for a while.
Massage stovepipe method
Massage is the most direct and effective way to shape the legs. It stimulates the acupuncture points on the legs, promotes blood and lymph circulation, removes toxins, eliminates edema, and also regulates hormone secretion by stimulating important points distributed on the legs. Everyone can massage a lot when they are soaking their feet at night.
Lift your heel
If you want to strengthen your calf muscles and lose the excess fat, just lift your heel, stand with your toes for a few seconds, and then return to the original position. Repeat this action several times a day. Simple and easy, no need to spend a lot of time. And in addition to stovepipe, you can also exercise the flexibility of your feet.
One minute before going to bed, stovepipe exercise
1, lying flat on the bed, the legs are clamped 45 degrees and the knees are lifted in the air. 2, the left leg is bent to the maximum, the right leg is trying to climb up the leg, the foot surface is always in the state of the hook, which is beneficial to stretch the small muscles Lines, both legs are always clamped, which is good for pulling the inner muscles of the thighs. The right leg is lowered and bent to the maximum, the left leg tries to climb the leg upwards, the legs are clamped, and the previous action is repeated.
Just a little trick before going to bed
Action 1: Lay flat on the floor, your legs are at a 90-degree angle with the upper body, lift the upper legs up, pay attention to your two feet as far as possible. Repeat this action 30 times.
Action 2: Lying on the floor, supporting the upper body with elbows, the lower legs are bent. The upward legs are straight at a 90-degree angle to the body. Then lift and lower, repeating 2 groups of 20 times on each side.
Action 3: Lying on the floor, your knees are at a 90-degree angle to the upper body. Lift the upper legs and lower them. Note that your feet are always in contact. Repeat this action for 2 groups of 30 times.
Action 4: Start with a simple one. Please lie flat on the ground, bend your knees, touch your feet. Then lift your hips up to the maximum (preferably straight to the waist and straight in the thigh), fall back. Repeat this action 3 groups 20 times.
Buttocks to lose weight
Golden Chicken Independent
Find a chair, hold the back of the chair, stand straight, and stretch the other leg in the air. After about 2 seconds, put it down again, the action can be repeated 10 to 15 times, then change the foot and do it again.
Standing posture
It is best to have a bungee cord or a skipping rope. If not, you can also do it with empty hands. First, open your legs with the shoulders and the width of your rope, put your hands on the shoulders, and put your hips down. The thigh and the calf are about 90 degrees. After the static movement is maintained for 8 seconds, stand up again. As for how many times to do it, please adjust according to your personal situation.
Climbing stairs
Climbing the stairs is simple and cost-effective. However, because every office building has almost an elevator, everyone is used to the elevator. How can you still want to climb the stairs? In fact, there are many advantages to climbing stairs, which can consume calories. In addition, if you When walking the stairs, each step on the two steps can drive your thighs and buttocks muscles and tighten your hips.
Push the wall
The legs are close together, the hands are supported on the wall, the legs are straight, the buttocks are stretched outward for 10 seconds, and then the wall is close to 10 seconds. Repeatedly, not only can the sculpture hips curve but also the abdomen effect, the lower abdomen will slowly Flatten.
Liposuction
The method of thin buttocks, after the liposuction of the buttocks, the skin of the person itself has a certain elasticity, so there will be a tightening effect, and the tissue in the area of the liposuction area is one during the healing process after the liposuction of the buttocks. A kind of scar healing, this will also have a convergence effect, so the hip liposuction will not appear skin relaxation. After the operation, you still need to use a corset or elastic bandage and other auxiliary methods to shape.
