Can a flat support be a thin arm?
The flat support can make the muscles of the arm become tighter, and the effect of killing your thin arms is not obvious.
The flat support is mainly used to regulate the muscles of the whole body. The force is the abdominal muscles, buttocks and legs. The arms do not need force. Therefore, the flat support does not function as a thin arm, but it can strengthen the muscles of the arms. If your arm's flesh is slack, long-term flat support can make your arm firmer.
The flat support is a movement that many people like to practice. The movement is centered on the body torso and radiates to the limbs. It is mainly to practice the muscles of our trunk core, and the arms and legs are the exercises for auxiliary support. As for the weight loss and fat reduction, the balance support does not have much effect, and it must be combined with diet to achieve good results.
Will the flat support arm become thicker? Under normal circumstances, the correct flat support will not make the arm thicker.
Many people feel that their arms are thicker because they are tired of the muscles of the flat support arm. They are stiff and tight, which makes people feel the illusion of thickening. In addition, when the plate supports, the force is wrong, and the arm is too heavy. , and each time the plate support is very long, the force is not right, long-term down, does not rule out the situation of the arm becomes thicker.
In fact, the flat plate support is mainly the coordination force of the whole body muscle, and the effect of the muscle gain is not very obvious, so it usually does not become thicker, so don't worry too much. In fact, in principle, there is no change in the plate support arm. In the rough case, because the correct plate support is not the arm force, but the muscle coordination of the whole body, specifically the abdominal muscles, buttocks and legs are correct. If you do the plate support arm change Thick, it is estimated that you are not working hard. Moreover, practicing the flat support arm will sweat, it will make the arm more line. Then, even if the movement is not standard, accidentally exerting force on the arm, it is not so easy to grow Muscle, at most, it looks more sturdy. Otherwise, marathon runners, people run every day, and the muscles are not particularly big.
Why is the tablet support tired?
normal phenomenon
In the process of the plate support, the arm will also bear the weight of the body, and the waist and abdomen are tight in the force, the whole body will inevitably be in tension, the arm is the same, so it is prone to fatigue.
Action is not standard
The reason why many people do the flat support is that the arm will be tired, because the movement is not standard, the hips are upturned, the waist is sinking, the head is tilted back and other wrong movements, the whole body weight is concentrated on the arm, so the guide arm is quickly fatigued or even pain.
Weak waist and weak waist
The waist and abdomen are the main force-supporting parts of the flat plate. Some of these muscles are weak in strength, and the muscles are not developed enough to support the body. During the movement, they will unwittingly exert excessive pressure on the arms and other parts, causing them to cause Tired, damaged.
Exercise time is too long
Although the standard plate supports, the arm is not the main load-bearing part, but it also has a certain load. The time for supporting the plate is too long. If it is done for one or two hours at a time, beyond the range of its load, it will cause the muscles of the arm to be tired and strained. Wait.
Inappropriate venue selection
Although the flat support is not very demanding on the site, if it is directly on the ground, even if it is uneven, there is sand on the ground, and the elbow will be tired for a while, even the skin is worn.
Arm muscles are stiffer
People who do not exercise regularly or who do not warm up before the support of the flat plate, the arm and other parts are relatively stiff and cannot carry the weight. If forced, the fatigue will be uncomfortable.
The arm strength is weak or old.
If you have weak arm strength or old injuries to your arm, you will not be able to load when you are doing plate support that requires arm strength. It will be tired, cause pain, and even cause old injuries.
