Before bedtime how thin face before bedtime thin face method has a lot of, the following small make up to teach everybody most practical before bedtime massage thin face method: 1, put the hands above the forehead, two of the index finger to do V-shaped, and then put the middle finger into the nose, lift the nasal alar, to maintain 10 seconds after the restoration of nature.
Two hands with the middle finger and nameless finger to the forehead from the tip of the nose alternately gently upward slide massage, the massage process attention to pull the tip of the nose muscles, to maintain 10 seconds after the forehead, restore nature, repeat several times. 2, put four fingers under the lower jaw, close to the chin and neck muscles. Push the muscles of the chin to the sides as far as possible with the thumb of both hands and feel the muscles of the chin tighten. Relax, gently return your fingers to the original position, and then do the promotion again. Does not move the shoulder, uses the middle finger and the ring finger of the left hand to press the position which locates in the center of the chin, uses the middle finger of the right hand and the ring finger to slide clockwise to the person above the lip in the mouth, persists 6 seconds, then slowly moves the middle finger and the ring finger
Repeat 5 times, and then switch on the other side. 3, starting from the corner of the eye (massage 10 times). Use the middle finger to hold down the corner of the eye, massage up and down. Massage (massage 10 times) along the orbital circle.
Use the middle finger to massage the flat part of the eyelid with a circle. 4, up and down massage the brow of the recess (massage 5 times). Use the middle finger to massage the brow to the place where it is recessed. Press the recess below the cheek bone (massage 15 times). Press the thumb on the recess below the cheek bone.
Stimulation of facial waste discharge, this point can help stimulate the lower part of the face of metabolic waste discharge, so be sure to press hard. 5, tighten the outline of the chin (massage 10 times). Gently press along the outline of the jaw with 3 fingers. Shake the mandible hard (massage 10 times).
It's the same as the 6 step, shaking the mandible.
Thin face before bedtime method small coup
Thin face before bedtime a small coup: straw thin face method
Material: A straw, 20 pieces of paper
Practice: Suction The paper with a straw to hold it for 8 seconds, then suck the paper from one side to the other, and do it 20 times a day before bedtime.
Thin face before bedtime trick two: face ball massage thin face
Material: Face Massage Ball Practice: The face massage ball to massage the face, want to make the face of the skin effective tightening must follow from the direction of the downward massage, so that the face of the skin effectively pull tight, the strength of the ball is not easy to control, as far as possible not too much strength to know it is vulnerable to deep skin tissue
The force of the ball can effectively promote the facial blood circulation, lymph circulation, 10 minutes before bedtime with ball massage method can effectively tighten the face skin.
Thin face before bedtime tips three: tongue stretching exercise Practice: The hair up to the ceiling, the tongue out to maintain 5 seconds after the tongue slowly collected back, shut the mouth, slowly down to keep the normal head.
Do it 3 times a day, and stick to it to make the chin more and more sharp, and the face will look smaller.
Thin face before bedtime small coup four: point by Acupoint method Practice: Before sleeping supine in bed, with the elbow to support the body, stretching the neck back 10 seconds, and then slowly take back the chin, stay for 5 seconds and then rest for a moment to continue to do 5 times.
Sticking to the face is getting smaller every day.
Thin face before bedtime small coup five: skinny face massage exercise
1, the massage cream out about a pearl-like size out, evenly smear the early chin and cheeks position
2, along the contour of the face, take the way from the bottom to the left and right to push upward, for 5 minutes straight
3, with both hands to help the cheek for about 1 minutes, with the warmth of the palm to promote the absorption of massage cream
What to eat in the evening can thin face
Pea The pea sprouts not only have quite abundant nutrition, but also is the sharp weapon of the edema.
Pea sprouts inside the potassium content can not be ignored, when eating pea sprouts because to strengthen the number of chewing, invisible in the strengthening of our facial muscles, but not too much, or will cause the situation of masseter muscle hypertrophy.
Spinach Spinach is a nutrient-rich food, not only to supplement the body needs a lot of nutrients, and spinach contains a large number of potassium elements, can eliminate the body edema, so for edema caused by the face of obesity has a very good effect, often eat more spinach can make your face become thin and thin
, the effect is very good oh.
Carrots is also a thin face effect of excellent vegetables, sooner or later a cup of honey carrot juice can not only thin face, but also can play a laxative detoxification effect, raise Yan and.
MM, you may wish to try.
Pineapple Pineapple in the protein decomposition enzyme is very strong, can be ineffective to promote meat protein digestion, can play a thin face effect.
But should notice, cannot eat on an empty stomach, fasting eats can constitute gastric wall injury, eat pineapple after meal is better a little.
Apple
Apple pectin can not only ineffective help detoxification, and can be assisted to control the reception of heat, in addition to Apple contains potassium can also prevent lower body edema.
Banana
Bananas contain rich food fiber and vitamin A, as well as potassium elements, and so on, there is bowel, diuretic effect, can help detoxification and improve the skin dry scene.
Lemon
Lemon contains citric acid can effectively promote heat metabolism, eliminate fatigue, in addition to promote gastrointestinal peristalsis besides the effect of whitening. Massage thin face before bedtime operation, you deserve to have
