Coup 1: Don't be willing to take care of it, find the toilet quickly!
Have you ever encountered a situation where you can't easily find a toilet but can't find a toilet?
After missing the opportunity, I don’t know when I want to go next time. If the above situation is repeated often, then don’t blame constipation to find you! If you know how to make 'willingness', you won’t want to hold back later. Go to the toilet, and find the toilet as quickly as possible.
Many modes of operation of the human body are not controlled by their own consciousness, but sometimes, we always stop this mechanism by ourselves. 'Ninja' is one of them. 'Consciousness' is a signal sent by the body itself. Smooth bowel movement is a basic element of good health. Although many people know it, in reality, it is often the case that 'first endure'.
1, when there is a will, the excretion has already begun!
The large intestine is a tubular organ that is surrounded by the abdominal cavity and is about 1-1, 5m long. When the small intestine absorbs the nutrients in the food, the remaining residue will come to the large intestine. The beginning of the large intestine is in the abdomen on the right side. The residue absorbed by the small intestine contains a lot of water.
The large intestine is responsible for absorbing water, and the contents slowly form a solid. At this time, the muscles covering the intestines begin to shrink, and while shaking the contents, they are ground.
2, the stool changes from liquid to solid
The feces entering the large intestine are originally liquid. After a little bit of water absorption, it gradually becomes solid. In the operation of the large intestine, it is about 30-40 minutes.
3. When the feces come to the rectum, there will be a signal of 'willingness'!
When it is close to the exit, the feces form a banana-like shape. The natural function of the body in the process has nothing to do with our consciousness. Until the rectum enters the rectum, the surrounding muscles sense the presence of feces, which sends a signal to the brain. .
But in detail, this signal is divided into two directions, one is transmitted to the brain; the other is transmitted to the half a circle around the back bone, tightening the muscles of the anus, to inform the muscles to relax. And tighten the anus There are 2 sphincters, one is on the inside; the other on the outside is controlled by your own will.
However, the part responsible for the medial sphincter accounts for 80% of the force, so excretion has already begun. It is best to go to the toilet at this time. If it is always tolerated, if it is used for a long time, it will be a feeling of willingness. Become dull, thus causing painful constipation.
Coup 2: The posture of the university asks, the body leans forward more smoothly!
When you are er, you are used to sitting still? Do you know that the light is 'pose' will also affect the smooth bowel movement? If you are also sitting toilet in your home, just remember to lean forward or put a low stool under your feet. It doesn't take 1 minute to make you feel better.
1, lean forward, let the rectum relax
When the stool is discharged quickly, there is one muscle that can be pre-controlled, that is, the puborectal muscle at the junction of the rectum and the anus. This is a muscle like a rope, usually maintains a contracted state, and pulls the rectum forward. , making the rectum and the anus form a turning point, preventing the passage of the stool.
2, the height of the feet can also be
Taking a squatting posture can make the muscles around the anus more relaxed, and can also relieve constipation, and the squatting posture can increase the abdominal pressure and help the smooth bowel movement. Although most people usually install a sitting toilet, Just padding something under your feet, such as a small stool, a book or a magazine, you can put your feet high, which is good for you.
