During the weight loss period, you can eat soy husks, and the right amount of Bean Beans also has the effect of losing weight.
Tofu skin is a very high quality bean product. Tofu skin is a kind of food which is solidified after being ground into soybeans. It has a high nutritional value in tofu skin. It is a kind of high protein and low calorie. Foods containing cholesterol, so women who eat more tofu skin in their daily lives can achieve weight loss. Eating tofu skin can not only lose weight, but also the nutrition in the bean curd skin is high, the minerals contained in the bean curd skin are very high. For example, calcium elements are quite rich, so female friends who eat tofu skin can supplement the body's calcium, and have very good effects on bone loosening and other symptoms.
In fact, it is not just that the bean skin can lose weight. The same soy products, such as: dried bean curd, tofu and other foods, can all lose weight. For people who have been losing weight for a long time, the body lacks protein, then we may wish to supplement it through tofu. The substance you need, and don't worry about getting fat!
Can you get fat when you eat peas?
Whether the problem of eating soy skin will increase is dependent on how the bean skin is made. If it is a relatively light method of eating, you don't have to worry about getting fat.
Tofu skin is yellow and shiny, soft and non-sticky, smooth surface, white color and yellowish light, unique flavor. It is a high-protein, low-fat, cholesterol-free nutritious food, which is very helpful for our health and can promote our body. Health. Soy products can be eaten, but not more than 2, and the staple food can be exempted. Because eating soy products will not increase weight, but then eat the staple food, the heat is more than the body needs at dinner, it is possible to gain weight.
The calorie of the tofu skin is not very high, especially for women, in a healthy food, not only can nourish the body well, it is very helpful for all aspects of the body development, it is a rare Food selection! Tofu skin is a soy product that is dried and dried after the soybean is refined. The tofu skin is picked from the pot, straightened, and the skin is glued from the middle to form a double semicircle. Made of dried. Tofu skin is picked from the pot, straight, and the skin is glued from the middle. The skin is thin and transparent, semi-circular and not broken, yellow and shiny, soft and non-sticky, smooth surface, and the color is white and yellowish. Unique flavor, high protein, low fat, cholesterol free nutrition food.
What is the effect of bean skin?
1. Detoxification: Tofu skin is flat and sweet, with heat and lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, antiperspirant and so on.
Second, prevention of cardiovascular and cerebrovascular diseases: Tofu skin contains a large amount of lecithin, prevent hardening of the arteries, prevent cardiovascular disease, protect the heart.
Third, promote bone growth: contains a variety of minerals, calcium supplementation, to prevent osteoporosis caused by calcium deficiency, promote bone development, is very beneficial to the growth of bones in children, the elderly.
Fourth, reduce the risk of breast cancer: Soy contains soy isoflavones, can adjust the response of the breast to estrogen, in addition, can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer.
