How to quickly thin belly? This is a lot of people want to know a thing, because every day sedentary, so the belly will become bigger, today teach everyone how fast thin belly.
Want to thin belly of the office workers, hurry up and look down.
How to lose your belly quickly
1, five minutes after bath I'm sure a lot of people don't know the way to lose weight, and this method is very simple. Only need to take five minutes after taking a bath. Massage is required about 36 times, first with the left hand on his hips, and then with the right hand from the stomach to the lower left to rub, after the abdomen and the right abdomen to restore to the stomach for once. Then use the right hand on his hips, change the edge, is the same action, is the direction of different just.
After each bath adhere to do this action, it can be very good to help skinny belly oh.
2, ' bike ' exercise skinny belly Riding a bike here is certainly not really going to the car, on the yoga mat can be carried out oh. Lie on the yoga mat and hold the back of the head with both hands, then raise your knees to the ground at a 90-degree angle, then bend your left knee close to your chest, and then use the elbow on the other side to the left knee so that your right shoulder is lifted. Then push the left leg straight and change to the right knee.
Repeat the same action after the same.
3, lift the leg to receive the abdomen movement Supine on the yoga mat, then put your hands on both sides of the body, legs crossed. Use the force of the abdomen to lift the legs, then put them down and repeat the action. But this action must pay attention to use the strength of the abdomen, do not use other parts to compensate, the palm is not exerting force of OH.
Long-term practice this action can be very good thin belly oh.
4, straighten the legs of the abdominal movement This action is to put the legs straight to the ceiling, and then put your hands on the back of the head. Push your legs straight. Try to make the body to form a U-shaped, to maintain this movement, you can not hold on to rest.
