This year's summer temperature seems to be higher than in previous years, a little exercise under the sweat, let alone to exercise. Do not know if you have the same as the small, after the exercise of special want to drink a lot of water. Although it is no harm to say that drinking more water every day, but this water is not able to casually drink, which is a little more exquisite.
Come and get to know it.
When do you drink it?
Before exercising As we all know, before and during the exercise of the process is not too much water, because the heavy irrigation may be the heart and kidney caused a greater burden. But you can't drink water at all, because your body will lose a lot of water in the exercise.
So you can drink water a few times a minute before exercising, to make sure that you don't get dehydrated in your workout and don't have a lack of moisture in your body.
After exercise After exercise will feel very thirsty, this is because after exercise a lot of sweating, the body needs to add water, but also can not immediately drink. If your exercise is not very large, then you can wait for a 5 minutes or so to drink.
If you're a strenuous exercise, it's best to wait until your body calms down and then drink again.
What kind of drinking water? It is important to drink water after exercise, whether it is before or after exercise, it is best to drink the normal temperature of water, boiled water, or the most simple choice.
Note that some people like to drink ice water after exercise, although it will make people feel a moment of good, but it will give us a stimulating body, which is very bad for the stomach.
Functional Beverages If it is a long time exercise and the intensity of exercise is relatively large, we recommend that you can drink functional beverages. Because at this time our body will urgently need to replenish moisture, otherwise not only will cause the body fatigue temperature adjustment also will appear obstacle.
This time you can choose to drink less than 5% of the sugar content of functional beverages.
Fruit and vegetable juice The heat of the fruit and vegetable juice is very low, not only can replenish the human body water also can supplement other nutrients, not only so, often drink fruit and vegetable juice also can beauty raise Yan.
Especially for those who feel unusually hungry after exercise, fruit and vegetable juices are the best choice. Before a female star said that the situation of their weight loss to drink a lot of water every day, this shows that water for weight loss is really very important. But some people like the concept of fuzzy water, such as drinking drinks as water, which is wrong oh. Replacing water with a drink not only increases calorie intake, but also poses a threat to health.
