Can an egg lose weight to eat egg yolk?
When eating eggs to lose weight, you can also eat egg yolks, but pay attention to the heat of egg yolk is higher than protein, so it is not appropriate to eat more, up to two per day is enough.
In addition to high-quality protein, eggs contain a variety of amino acids that are needed by the human body. In particular, egg yolk is rich in trace elements and vitamins. These nutrients help the body speed up metabolism and calorie consumption. And fat burning has an extremely important role, so eating egg yolk will not affect the effect of weight loss, but the right amount of egg yolk can play a good weight loss effect.
Eggs are very popular in the fitness world. They are a great source of protein. They are rich in all essential amino acids. Each egg contains about 6 grams. Both vegetarians and meat eaters can get protein from eggs. Egg yolk contains antioxidants. Vitamin B12, vitamin A, iron, selenium, biotin, phosphorus, choline, and various other micronutrients. Especially the choline that Americans especially lack, it is important for promoting brain function, nervous system, and body detoxification. Nutrients. Eating some parts of food, such as eating egg whites, will make the body feel that you have not eaten a whole food. That is, the body will have a desire for the rest of the food, so it is still complete food.
Egg weight loss recipes have a week of crazy 10 pounds
on Monday
2. Eat two boiled eggs for breakfast with a bunch of grapes, eat two eggs for lunch and then eat some fruit salad. You can eat some fruit at night.
on Tuesday
For breakfast, choose to eat one or two eggs, then eat a tomato, eat steak and cucumber and lettuce for lunch, and have a drink at night.
on Wednesday
Eat an egg in the morning, then eat some spinach, you can choose two lamb chops at noon, plus the right amount of vegetables.
Thursday
Eat two eggs in the morning, then eat some spinach, remember that spinach needs raw food, you can eat two more eggs at noon, and then eat some cabbage.
Friday
Eat an egg in the morning, then drink a cup of soy milk, nutritious and healthy, you can eat some fish salad at noon.
on Saturday
I believe that everyone has been tired of eating eggs in the morning of five days, so you can sleep late in the morning, eat some fruit salad and two eggs at noon. It is a good choice to eat some celery at night.
Sunday
It's not easy to have a double break, so for better weight loss, don't eat breakfast on Sundays, eat an egg at noon, then eat some chicken, eat some cold chicken and tomato and grapes at night.
Taboo for egg weight loss
Eating unripe eggs
Eggs contain avidin, which affects the absorption of biotin in food, causing loss of appetite, general weakness, muscle pain and other symptoms. Antitrypsin in eggs can affect protein digestion and absorption. This is not found in unripe eggs. The two substances are not broken down, so the eggs that are eaten are difficult to digest and absorb, which can lead to loss of appetite and indigestion. If a large amount of protein is accumulated, it will be converted into a nasty fat. Therefore, eggs must be cooked before eating.
Eat more than 2 eggs a day
Eating more than 2 eggs a day can cause overnutrition. Eggs contain a lot of cholesterol. Eating too much egg will greatly increase the intake of cholesterol, causing high blood cholesterol levels, leading to obesity. Originally eating eggs is to replenish the body. Must be protein, if too much food will cause excess nutrients, it will be self-evident.
Eating with soy milk
Eggs and soy milk will reduce the body's absorption of protein. Soymilk contains trypsin inhibitor, which can inhibit the activity of human protease, affect the digestion and absorption of protein in the human body. Egg whites contain sticky protein, which can be combined with soy milk. In the combination of trypsin, the decomposition of protein is hindered, and the absorption of protein by the human body is reduced. Over time, it will accumulate into fat, making you eat more and more fat.
Cook with sugar
Eggs and sugar are cooked together, which will make the amino acids in egg protein form a combination of fructosyl lysine. This substance is not easily absorbed by the body and will accumulate in the stomach, making your belly more and more prominent.
