Postpartum weight loss is a serious problem for every mother. I want to have a good shape and perfect body when I have been working in lactation, but I have a lot of concerns about postpartum weight loss. So how do you have a thin stomach and thin waist after birth? Give everyone a specific introduction.
How to thin belly and thin waist after childbirth
1. Grasp the time to lose weight
The time of postpartum weight loss is very important. Each maternal's production type and physical condition are different. It is best to consult a doctor at this time, but it is generally recommended to start losing weight 42 days after delivery.
2. Choose the right way
The method of postpartum weight loss is very important. You can't diet, but you can adjust your eating habits. Many women have to eat five or six meals a day for good milk. If you want to lose weight, you can reduce it by one or two meals, but it will not be affected. The nutrition of the diet is balanced and reasonable, which can ensure the nutrition intake of the mother and ensure the nutrition of the milk. When eating, the mothers should learn to chew slowly and improve the feeling of fullness.
3. The correct weight loss rate
Postpartum weight loss can not think of rapid weight loss, to be moderate, after all, to ensure that the baby's milk is sufficient, it is recommended that 1 kg to 2 kg a week is normal.
4. Exercise should be moderate
Don't overdo it, be moderate, not too tired, you can choose to take a walk every morning and evening, do housework, do yoga.
5. Drink a glass of water every day
Drinking a glass of water in the morning and evening can stimulate gastrointestinal motility, laxative, and help the body to discharge as quickly as possible.
6. Good habits
Weight loss is started from the life, you can start from the side, such as doing more housework, try to stand, reduce the time to sit and lie down. 7. Abdominal massage
There are many acupuncture points around the navel. Regular massage can achieve the purpose of thin stomach. Every day, with the palm of your hand, draw a circle in the same direction, or squat up and down the belly, it can help the thin stomach, and can also promote bowel movements and help the body's metabolism.
Through the above introduction, we have a certain method for how to thin the stomach and thin waist after delivery. In fact, it is very simple. As long as we follow the method, we will have a perfect curve when we go to work.
