Red bean paste has a certain weight loss effect, you need to insist on drinking, and if you want to lose weight, it is best to drink unsweetened red bean paste, in order to play a better weight loss effect.
The stone base component contained in red beans can increase gastrointestinal motility, reduce constipation and promote urination, and eliminate edema caused by heart or kidney disease. Red beans contain a saponin substance, which can promote laxative and urination, so it has the effect of reducing water and swelling. Eating red bean paste has the most obvious effect on thighs and waist, because these places are most likely to cause edema because they do not love exercise and sedentary. The water function of red beans can remove excess water from the body and restore the body to firmness. When making red bean paste, it is best to put less sugar, which is good for weight loss.
Red beans not only have high nutritional value, but also very effective weight loss products, rich in vitamin B1, B2, protein and various minerals, have blood, diuretic, swelling, promote heart activation, etc., eat more preventable and treatable The foot is swollen. Its stone alkali component can increase gastrointestinal motility, reduce constipation and promote urination, and eliminate edema caused by heart or kidney disease.
Red bean diet consumption method
1, Chenpi red bean paste
After the red bean is made into dried tangerine bean red bean paste, it can be used for weight loss. When making, red bean can be softly steamed and steamed, then add sugar and boiled water to make bean paste, then remove the bean skin, add chopped dried tangerine peel and cook for ten minutes. It can be eaten after being taken out and cooled. This kind of dried tangerine peel can clean the human body.
2, horseshoe red bean cool
Eating red beans together with horseshoes will also make it particularly effective for weight loss. When making, peel the horseshoes and chop them, add rock sugar and lemon and add water to make the soup. Then soften the red beans and steam them in the pot. , make the bean paste into the cooked horseshoe soup and mix thoroughly, then cool down and eat.
3, red bean mung bean hawthorn soup
Red bean mung bean hawthorn soup can also lose weight. It requires 100 grams of red beans, 100 grams of green beans, 30 grams of hawthorn, and 10 jujubes. Put all the ingredients in the pot, add water, cook directly, cook until the ingredients are soft. After rotten, take it out. If you want to reduce the cooking time, you can make red beans and mung beans in the water in advance. In addition, you can put the red bean mung bean soup in the refrigerator and put it in the refrigerator to make it taste more. Seductive.
Red bean paste effect
Diuretic swelling
The main ingredient of red bean paste is red bean. Red bean is rich in saponin. Saponin can stimulate the intestines. It is a good diuretic swelling. In addition, red bean paste can also detoxify, hangover, and heart disease. And kidney patients and so on have many benefits.
Lipid-lowering weight loss
Red bean paste is rich in dietary fiber. Eating red bean paste can play a laxative effect and improve constipation. Therefore, eating red bean paste can slim down, especially for obese patients with constipation. Effective. In addition, red bean paste can also lower blood pressure, lower blood fat, lower blood sugar, prevent various stone diseases.
Prolactin
Red bean paste has many benefits for female friends. It is rich in oil-rich folic acid, so it is very helpful for female friends during pregnancy to help folic acid. In addition, for lactating women Regular consumption of red bean paste can also play a role in prolactin, which can make the milk more abundant and meet the needs of the baby.
