How long does it take for aerobic exercise to burn fat? Why are people so obsessed with this problem? This is because people have some wrong information about this problem, such as:
1. The first thing you consume in aerobic exercise is sugar, which is followed by fat.
2, do aerobic exercise will begin to consume body fat at least half an hour later, if you do not adhere to more than half an hour, then you can not reduce the fat.
These two points are probably the understanding of aerobic exercise in many people's minds. To understand the relationship between body fat consumption and time in aerobic exercise, the first thing we have to figure out is what is aerobic exercise.
Aerobic exercise is an oxidative function system in which carbohydrate proteins and fats provide a large amount of energy for the oxidative decomposition reaction in the body when the oxygen content is sufficient. The energy is mainly based on fats and sugars. This is the maximum output of fat and sugar that is only half of the glycolysis system, but because these two energy sources are abundant, you can maintain your body for long-term exercise, so fat and sugar work Becoming the main energy source for your long-term exercise.
Therefore, there is no scientific and non-arbitrary explanation, saying at which point in time the fat will start to be consumed during exercise. Any more authoritative statement that has been published has been emphasized in the process of aerobic exercise, fat and sugar. The class is working for your sport at the same time.
So since this is the case, why do some people want to emphasize that aerobic exercise must last 30 minutes to start to consume fat?
Because fat is the main functional substance when it is quiet, its output power becomes the largest when aerobic exercise reaches 30 minutes or more. The supply of oxygen has a great effect on the decomposition and consumption of fat. In long-term exercise, only when muscle glycogen is consumed and the supply of oxygen is quite sufficient, a large amount of fat can be used.
The above is a lot of use of fat, not full use. So as mentioned before, it is a mistake to start to consume fat when the muscle glycogen is consumed. That is, in your aerobics In the first 30 minutes of exercise, your body's body fat is also in a state of consumption, but the amount consumed is not large. So when you have aerobic exercise, when will you start to consume a lot of fat and you have aerobic exercise time? Big relationship.
If you really want to lose weight, then it is not just to do aerobic exercise, strength training is also very important. You can do 20 minutes of strength training and then do aerobic exercise. You can also do some intermittent Aerobic exercise, which is more conducive to fat loss.
