Postpartum moms need to take care of the newborn, while breastfeeding needs to drink soup to supplement nutrition, and there is no extra time to exercise, so the belly is more and more fat. How to reduce the postpartum belly?
1, breathing adjustment method, always pay attention to maintain the correct posture, relax shoulders while walking, swing your arms easily and naturally, keep your nervous state at any time, strengthen your back and waist, adjust your breathing, keep it smooth, By adjusting the breathing rhythm, the lung capacity is increased. When inhaling, the belly is slightly inflated. When exhaling, the belly gradually tightens. This way, the abdominal fat can be exercised for a long time, and the temperament can be improved.
2, simple massage method, before bathing or sleeping, take the navel as the center, circle on the abdomen, 30 times clockwise, counterclockwise 30 times, insist on doing a group in the morning and evening, press the belly to slightly heat. This method can effectively make the fat on the belly get sports. In the long run, not only can consume excess energy, but also make the stomach more smooth, and quickly excrete impurities.
3, through exercise adjustment, do a small amount of curling movement, a little sweating, the premise must be carried out when the new mother is very comfortable, especially after the cesarean section, must be after the wound is completely cured, Do a proper amount of abdominal movement. When rolling up, keep the head and neck still, lift the shoulders 10 to 20 cm, then slowly fall, exhale when you get up, inhale when you fall, do a group every day, quantity Depending on individual circumstances, it must not be excessive. Adhere to this method can not only effectively reduce the belly fat, but also shape, have a beautiful abdominal muscles, return to the prenatal fascinating body.
4, light food therapy, postpartum mommy after breastfeeding, you can eat more vegetarian diet, diet as light as possible, eat more coarse grains, the right amount of fruit, eat less greasy food, drink plenty of water, yogurt, eat according to calories With the above sports, you can achieve the purpose of reducing the fat.
