Abdominal fat burning is mainly to reduce the excess fat in the abdomen, make the abdomen flat, and form a fascinating vest line or abdominal muscles. Here are some common abdominal fat burning actions, learn together. Let's go.
Abdominal fat burning training:
1, lift the arm belly
This action is mainly aimed at the upper abdomen, relying on the strength of the arm to extend forward to increase the range of physical activity, can greatly improve the effect of abdominal exercise.
Action essentials:
(1) The knees should be bent, the body lying flat on the yoga mat, and the feet should be placed flat on the mat. The arms are straight to the rear and the head is slightly lifted off the mat.
(2) Stretch your arms forward and try to touch your knees. At this time, your shoulders should be lifted up. You feel like a C. Exhale while stretching, and pause at the highest point. Two breaths.
(3) Restore the original movement when inhaling. Pay attention to the fact that the abdomen has been tightened and not relaxed. Each group is performed 30 times, and 5 groups are made at a time.
2, supine leg lift
Lifting the leg is a very common abdominal exercise. It is a very good choice to lift the abdomen by lifting the leg. It is mainly for the lower abdomen.
Action essentials:
(1) Lying on a horizontal stool, let your hips be at the end of the stool, put your hands under the hips as a support, and stretch your legs outwards.
(2) Keep your legs in a tight state during the practice, and then do your best to raise it up. At the highest point, stop a few breaths.
(3) Then slowly lower your legs, pay attention to keep tightening when you put them down, let them put it a little lower than the chair.
3, Russian swivel
This action is mainly to make the waist and abdomen more line.
Action essentials:
(1) Lying on a yoga mat, let your calves and feet cross together, the back is always straight. The knees are slightly curved.
(2) The posture of the lower body remains motionless, then raise the upper body slightly. Your arms are stretched to the front and perpendicular to the body, and your hands are tight.
(3) Put your attention on the waist and abdomen, then tighten the stomach and turn the body to the right until the arm is parallel to the ground, exhale at this time. Then return to the middle, exhale, and proceed to the other side. Reverse practice.
