In recent years, sports and fitness have become more and more common. Many office workers go to the gym to exercise after they finish their work. Most people are trying to lose weight and gain muscle. For professional fitness instructors, they also It will help to maximize fat burning by calculating your own fat burning heart rate. What is the fat burning heart rate? What conditions do the fat burning exercise need to meet? Let's take a closer look!
What is the fat burning heart rate?
The so-called fat burning heart rate, as the name implies, refers to exercise in a certain heart rate interval, which can achieve the effect of fat burning. Generally speaking, the movement in the heart rate range of fat burning belongs to aerobic exercise, and related scientific research has also confirmed The heart rate is between 60% and 70% of the maximum heart rate. It belongs to the heart rate range. People who need to know more about it can consult their own fitness coach. I believe that they can get a more professional answer.
What conditions do you need to meet in your fat burning campaign?
(1) Heart rate needs to reach medium and low intensity exercise heart rate during exercise
We know that many sports in life can achieve fat burning effects, such as running, cycling, or jumping aerobics, as long as the heart rate is reached, then you can help yourself burn fat more effectively.
(2) The length of exercise must be reached
Although many people say that they exercise every day, their fat burning effect is normal. In fact, this may be because their exercise time is not enough. Generally, you want to start to achieve fat burning effect. Keep it for more than 20 minutes, less than 20 minutes, its fat burning effect will be greatly reduced. Do not just exercise casually every day, or even just three or five minutes to 'defect', not only will not It has the effect of burning fat, and it is also a waste of time.
The above is about the related content of the fat burning heart rate, understanding the fat burning heart rate can help us burn fat more effectively, there is a need for strong fat burning friends, we must know more.
