How is the calf thin? This is a problem that many women want to know. The thick calf will make the whole leg look unsightly. How is the calf thin? Let's take a look.
How is the calf thin?
1, friction massage method.
Apply lotion to your hands, then use your fingers to massage with a lot of calf fat. Focus on the massage around the knees to make the muscles on the front side of the calf more firm and smooth.
2, captive massage.
Use your fingers to grab the fat under the skin, and then start from the midline of the calf. It is advisable to catch the pain, and then repeat the rhythm.
3, squat massage.
Catch the fat on the calf, and then press hard with your thumb. This method is especially good for strong muscles, it can relax the muscles well, it is most suitable for people with muscles on the calves.
But some people's calves are not fat, they are edema, how to get edema?
1, the law of work
The first is to maintain the law of life and rest, so as to ensure that the circulation in the body is normal, and the waste and toxins can be discharged in time. In this way, the excess water in the body will be excreted from the body, ensuring the smooth flow of the meridians, so that the calves will not It is prone to edema.
2, don't wear high heels every day
On a daily basis, you can wear high heels, but don't wear high heels every day. This behavior is very hurtful. Wearing long high heels for a long time will put your calf muscles in a tense state, which will affect the circulation metabolism. Everyday, you should wear high-heeled flat shoes, so that you can have a rest time for your calves.
3, sitting posture is correct
Women who often have Erlang legs can easily cause edema in the calves. Because Erlang legs will cause the calves to be under pressure for a long time, the circulation of blood will be hindered. Some will even cause the scoliosis and lumbar disc herniation, so I want to have calves. Edema, always remind yourself to maintain the correct posture.
