How to stovepipe fast? If you want to stovepipe fast, the first thing is to recognize what type of leg is, and then do selective exercise, how to stovepipe fast? Learn together today.
How to stovepipe fast
1, muscle legs
This type of leg is generally caused by not doing stretching work during exercise. When you pinch your leg with your hand, you can't pinch your hand. This kind of person seems to be much heavier than the actual body. If you have legs, you should first loosen the muscles in your legs, let it become soft, and then choose the aerobic exercise of the stovepipe, such as walking, swimming, and remember to stretch after exercise. Otherwise, muscle legs will be formed. .
2, edema legs
Because there is too much water in the body, and the metabolism is relatively poor. It will cause edema. For people who have been sitting for a long time, it is easy to have edema legs. The diet is too salty, the ankles are thick, and the knees are thick. In daily life, avoid eating packaged foods. For carbonated drinks such as cola and sprite, don't drink it. Don't let the body suffer from cold. Do something that is not easy to fatigue. It can strengthen the muscles, which can improve the edema legs.
3, fat legs
Compared with fat people, the fat on the natural legs is less replenished. Therefore, the first thing to do is to lose weight all over the body. These people generally like to eat high-calorie foods. First, they should give up things like bread and biscuits. Change your eating habits, less oil and less sugar, eat more seafood and fresh fruits and vegetables. Combine exercise to lose weight, slowly reduce the body fat, and naturally the muscles of the legs will disappear.
Fast stovepipe in daily life
1. Try to lift your heel while climbing the stairs. This will force your legs to work and reduce the fat in your legs.
2, when sitting, put the two calves firmly together, count 8 times and then change sides. Repeat this action, you can exercise the calf's lines.
3, sitting on the chair while watching TV, do not bend your knees, lift one leg, then put it down, repeat this action 8-10 times and then change the other leg, you can remove the fat on both sides of the thigh.
4, when walking, speed up when walking, try to make the steps bigger, so that all the muscles on the legs can be exercised. Simply put, it is a vibrant walk. This way of walking should be a habit in peacetime. .
