There is always such a group of people in life. I want to go to exercise to lose weight, but I always feel that I can’t get time, but I look at my increasingly fat body, especially the fat full belly. If I don’t act, I’m afraid I will grow up. 'Fatty', this time you can actually do some weight loss before going to bed, the effect is also very good. What is the action of a thin belly before going to bed? Let's take a closer look!
What is the action of a thin belly before going to bed?
(1) sit ups
First, the person lies flat on the yoga mat, then keeps his legs together and bends his knees, then hugs his head with both hands, exhales and uses the power of the abdomen to lift the upper body, and pay attention to the chin during the ascending process. The arm swings forward slightly, and you should pay attention to your feet close to the ground. After you have finished lying on your back, you will slowly lie down and resume your posture. Before going to bed every night, you will do about 3 sets of sit-ups, and each group will hold 15, which must be very effective. Astonishing.
(2) Reverse the abdomen
After lying flat on the ground, put your legs together and try to extend forward, let your arms bend, hold your hands on the back of your head; then bend your knees on your right leg and gather your calves. Lift your left leg as far as possible to bend your knees. Rise up to the right front, and the other left shoulder off the ground, after a movement is completed, then change the right leg knee training, long-term insist on doing abdomen abdomen exercise before going to bed, the effect is naturally very significant.
(3) Lift your knees
What is the action of a thin belly before going to bed? First, after lying on the ground, bend your knees together and bend your elbows, then use your hands to hold the upper body as close as possible to your knees. Then slowly resume the flat position. Every night, I insist on doing 3 sets of lifting and touching the knees. Each group has 15 movements. As long as the long-term persistence effect is also very good.
The above is about the related content of a violent belly before going to bed. In fact, there are many movements that are suitable for bedtime exercise. Friends who need a thin stomach must 'move up', so that they can burn fat and lose weight. On the contrary, if you only can't eat it, then there will be a problem of getting fat soon.
