How do you stovepipe? This is a problem that many women want to know, because slender legs will make the whole person look different, so how do you stovepipe? Today, I will teach you a few strokes to stovepipe, and then go down. Look.
How to stovepipe?
1, usually try to take more stairs, even if there is an elevator in the community, you should try to take more stairs. Also pay attention to the posture when walking the stairs, lift the heel and let the legs force. This can be effective Aggravating the burden on the legs, it has a good effect on the burning of the muscles around the thighs. It can eliminate excess fat in the legs and buttocks. It is best to climb 2 steps at a time. The effect of stovepipes will be better.
2, after the shower, go to the inside of the thigh. Because after the shower, the blood circulation inside the thigh is very fast. Using the palm to beat the inside of the thigh, can effectively help fat burning.
3, massage is also a good way to stovepipe, because it can stimulate the acupuncture points in the legs, promote blood and lymph circulation. For the toxins and edema of the legs can play a good role, but also Hormone secretion can be adjusted by stimulating the acupuncture points in the legs.
4, before going to bed, rest your legs against the wall, and then let your legs and the body at a 90-degree angle, staying still for half an hour in this action, this action can help the blood flow back and improve the stiffness of the calf muscles.
5, when watching TV or reading a book, you can try to lift your legs straight up perpendicular to the ground, then pause for two seconds. You can repeat this action, remember to alternate between the two sides, otherwise it will make the legs The part is not balanced. Because the skinny effect of this action is also very good.
6. When sitting, knees close together and try to fit the calves together, and relax after about 10 seconds. When doing this, keep a uniform breath, and let the muscles contract and relax alternately in a short time. The shape of the calf muscle is very effective.
