Few people will care about what to do after jumping rope. Many people will say rest, but this is not the case. If you want to lose weight by skipping rope, you need to do stretching exercises. The stretching after jumping rope can help you achieve Better slimming effect.
What are the benefits of stretching after skipping?
Help blood circulation
3. Skipping to lose weight, the legs will become very tight, muscles will be congested, and the blood can be circulated by stretching.
2. Prevent lactic acid accumulation
After exercise, there will be some accumulation of lactic acid, especially long-term skipping exercise, muscle capacity decline, muscle soreness will occur the next day, stretching can speed up the lactic acid discharge rate, reduce pain.
3. Delay muscle fatigue points
Full stretching can stimulate the target muscles and increase the strain point of the muscles.
4. Reduce muscle adhesion
It is easy to muscle adhesion after skipping. If you don't stretch, there will be large muscles. The muscle shape is not good. Stretching can stretch the muscle type.
5. Improve the flexibility of the body
Stretching can make the body softer and make the body more flexible.
6. Relax muscle fascia
Stretching allows the muscles to better absorb nutrients and help the muscles grow.
7. Make the lines look better
Stretching can play a role in shaping the body and making the muscle lines look better.
8. Improve muscle performance
Enhancing the range of muscle activity allows for better coordination of the body.
9. Reduce damage
Stretching is to start the next exercise better and reduce the damage.
Stretching time
Stretching generally should not be less than 30 seconds, but it should not be too long, no more than 50 seconds, otherwise it is easy to get hurt. Generally stretching from the head to the back of the calf, the best time for a set is 10-20 minute.
Stretching strength
The strength of stretching should be moderate, not too fatal, it is easy to be injured, to control the strength, it is better to go to a slight dry to pain, if there is no pain, it is not stretched.
Stretching action
The action of stretching can refer to the actions of some websites, or the actions of some apps, without specific.
