Running is a very simple exercise, it can be done without any tools, so it is the most common way of exercise for many people. However, although running is a very simple exercise, but not everyone can Running in the right position, then as a runner, do you know the correct posture for running? In all kinds of running and jogging, the postures are the same, then we will talk about the difference between them.
Let's talk about jogging. Jogging is a common sport. For beginners, many people are used to landing on the heel, but a long-distance runner suggests that the foot and heel should be grounded, which can reduce vibration. Relieve the pressure on the calf. When the foot is on the ground, the head and hip should be on the same line as the center of gravity. The arm should be naturally relaxed. It does not need to be too hard. When jogging, the knee does not have to be lifted too high. The distance of each step is appropriate. Don't be too big, otherwise it will be easy to muscle strain. When climbing uphill, you can increase the amplitude. When walking downhill, it is recommended to walk and reduce the pressure on the legs. In addition to the correct posture of running, jogging still needs to adjust your breathing.
After jogging, what is the correct posture for running in the fast running? When running, we recommend that the soles of the feet touch the ground first, which increases the pressure on the calves, but can increase the speed. You need to do stretching exercises first, because in order to increase the speed, the knees will be raised relatively high. If you do not do stretching exercises first, the muscles are easily pulled.
The above is the correct posture for running.
But why is the running posture still correct and incorrect? If the posture is wrong, what harm will it have?
Some. Without the correct running posture, we may not achieve the effect we want to run, such as weight loss, fitness or something, and if the posture is wrong, it may cause blood regulation disorder, and may also lead to disorder of protease distribution. Therefore, we need to exercise in the correct posture of running.
Finally, Xiaobian warm reminder, you can't stop and rest immediately after you finish running. You should do some relaxation exercises and stretch the ligaments of your legs. Also, don't think that if you run hot, you can keep warm, because people are If you don't pay attention to keep warm after sweating, you are often more likely to catch a cold. After exercise, you should drink warm water, try to avoid cold drinks. Now, the correct posture for running, are you getting it?
