More and more people like sports projects. Of course, everyone's favorite sports are different. There are many kinds of sports in life. Some sports are more difficult, while others are more difficult. Simple, the most common one can be said to be running. After running, you should pay attention to doing proper stretching. How do you stretch after running?
How to stretch after running
After running, our body has been fully active, and on such a good foundation, the effect of stretching exercise can be said to be the best, usually 15 to 20 minutes. However, the point is not in terms of time, but in terms of quality. Every stretching action must be done in place, that is, we want quality and not quantity, so that we can exercise.
The stretching action after running is very simple. You need to separate the two arms and press them on the wall to separate the two legs. One is on the front and the other is on the back. The front legs should be bent and then bent. Keep your legs straight, the feet should be straight forward, the heel should be placed on the ground, and the muscles of the calf should be stretched for 15 to 30 seconds, then repeat the other leg. That's it.
What are the benefits of stretching after running?
It is good to do proper stretching after running. These exercises can effectively improve the stiffness and tightening muscles, exercise the muscles and tendons, and increase the flexibility of the muscles and the flexibility of the joints. Reserve more elasticity during exercise, it can also relieve muscle, joint and ligament tension, speed up the recovery of the body and eliminate fatigue.
How do you do stretching after running? After running, you need to do proper stretching exercises. It will have more benefits for our body, and will make the running better. How to do stretching after running and The relevant content of the benefits, in the above for a detailed introduction, I hope to help everyone.
