Most female friends are plagued by abdominal cramps. It is always difficult to choose the clothes they like when they dress. The clothes that are too thin will make the flesh on the stomach stand out. If the clothes are too fat, It will make the whole person look very fat, so it is necessary to reduce the fat on the stomach, so how to reduce the stomach?
How to reduce the belly
If you want to reduce your stomach, there are many ways, such as eating less at dinner, too much for dinner, it is not easy to digest, it is easy to cause fat to accumulate on the small belly, long time It will form a small belly, eat as little as possible every night, and eat lighter. If it is not very hungry, just eat three to fifty percent full, after dinner. After the next two hours, you can order milk, which is more conducive to digestion. If you eat less at dinner, it is definitely the primary prerequisite for reducing your stomach.
Of course, it is also possible to use the method of walking down the abdomen. When walking and standing normally, it is necessary to force the abdomen to shrink, and then with the abdominal breathing, the fat on the small stomach can be made more compact. Invisible, people who pass yoga or vocalization should have no strange feelings for abdominal breathing. When inhaling, the belly will have a feeling of swelling, while when exhaling, the belly will feel tight. This will be more conducive to the gastrointestinal motility, better promote the discharge of waste inside the body, but also can increase the lung capacity, people who are used to breathing will have some unaccustomed at the beginning, but as long as it is right Remind yourself and tell yourself that you can achieve weight loss by shrinking your abdomen. If you persist for a few weeks, your stomach will become more and more flat, and the walking posture will be more charming.
How to reduce the stomach? If you look closely, there are many people who have a lot of fat on their stomachs, which makes people's body directly affected. But if you want to reduce your stomach, there are many ways, such as dinner. Eat less and walk down, etc., there are detailed introductions above, I hope to help everyone.
