How much does it often affect the life expectancy of people? According to the American magazine "Fashion", the University of Surrey in the United Kingdom and Northwestern University jointly conducted a survey on the impact of lack of sleep on physical health. For the first time, it often reveals that 10% of life is reduced by staying up late.
The number of studies related to sleep is not limited. We all know that lack of sleep can seriously harm the health of the body, making people more prone to depression, obesity, and increased stress, inability to concentrate, and impulsive. But often stay up all night To what extent does life affect people's lives? According to the US magazine Fashion, the University of Surrey in the United Kingdom and Northwestern University jointly conducted a survey on the effects of sleep deprivation on physical health. The survey revealed for the first time , often staying up late will reduce the life of 10%.
The joint study of British and American researchers lasted for 6 years and ended in 2010, mainly to study the relationship between life shortening and lack of sleep. Through this study, the researchers successfully used the percentage for the first time to calculate the shortening of life expectancy of people staying up late. After the past six and a half years, 10,000 subjects have passed away. After analyzing factors such as age, gender, health problems and sleep habits, the researchers found that people who stayed up late often had shorter lifespans than other subjects. 10%.
The main person in charge of the research project, Kristen Knutson, a professor of neurology at Northwestern University, said that they believe that the reason for the shortening of life expectancy by staying up late is that people who stay up late often do not have their biological clocks and their environment. coordination.
In fact, it is very difficult for people who stay up late to get up in the morning to get up in the morning. Their bodies don't get enough rest. Over time, the risk of diabetes, mental and neurological diseases increases. Knudsen The professor pointed out that people who stay up late must pay attention to risks. He also stressed that these risks are doubled if there is insufficient sleep and there are bad habits such as excessive diet or lack of physical exercise.
