What are the methods of thin abdomen? You must all hope that your lower abdomen is flat, but everyday is a sedentary state. It is easy to make your stomach bigger, and today you will learn how to thin your belly, then go together Let’s see it.
What are the methods of thin belly?
1, pat the lower abdomen
Keep standing naturally, keep breathing naturally, don't deliberately, keep your body relaxed. Then use your hands to beat the abdomen alternately. It is best to feel comfortable with yourself. It is recommended to make 4 beats per day.
2, horizontal transition
Keep the same physical state as the above, then use both hands to help the hips to rotate back and forth, left and right after clockwise, and also do four eight beats.
3, the belly
Standing naturally, rubbing the lower abdomen with both hands like the reverse of the pubic bone, rubbing once for a beat, the same also needs to do 4 eight beats.
4, licking the umbilical belly
Take a sitting position or supine, with the palms of your hands inward on the navel, then rub it clockwise, gently after 2 eight beats, and change to counterclockwise.
5, lateral twist
Different from the above horizontal direction, this time the twisting will be carried out left and right, and the same is also carried out four eight beats.
6, abdominal breathing
Abdominal breathing has no special requirements for posture. It can be used. Then the stomach swells slightly when inhaling, and the lower abdomen is inward when exhaling. It feels like all the exhaust gases are excreted from the body, and the perineum is also tightened. The same is done for 4 eight shots.
7, circular motion
Stand up and do some more exercise. You can bend your double happiness and let your knees circle around. The hips can also take this action, three times clockwise and counterclockwise.
8, hip compression
Sitting on the chair, put your hands on the sides of the pelvis, use your strength to help the hips press down on the seat cushion, and squeeze the back of the chair with the back. Repeat 3 times, then move the buttocks to the left and right. If you feel the blood flow speed, This is a sign that the body receives the signal.
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