Some female friends have thicker legs. When they wear the skirts in the summer, they will expose the big legs to the outside, which affects the beauty of the whole person. This situation will make people feel very distressed and troubled, and also I will think of a lot of ways to make the thighs thick and thin, which can be achieved through a week of stovepipe exercises. What is the 1-week stovepipe exercise?
What is the 1-week stovepipe exercise?
On Monday is the inner side of the thigh. Support the upper body with one elbow. The upper arm and the forearm should be at a 90-degree angle. The top of the floor should be tight and the waist should be straight. The other leg should be bent over the floor. Well, the inner muscles of the thighs should be squeezed into the air, lift the legs that were originally attached to the floor, repeat ten times, and the other leg.
On Tuesday, the front side and the back side of the thigh are lying on the mat. The head rests on the arm close to the mat. The other arm needs to be placed on the chest. The two legs should be stretched from the root of the thigh to the toe. Straight, until it is lifted up close to the legs of the ceiling, and presents a 90-degree angle. The toes should be relaxed, the calves and insteps are ninety degrees, then slowly put down, repeat ten times.
On Wednesday, the thigh is on the side. You need to use your elbows to hold the upper body up. Keep your legs in a straight state. The upper legs should be slowly tilted back about 45 degrees, just like the pelvis. Wide, subconsciously force the muscles on both sides of the thigh, and lift the foot up, repeating ten times.
On Thursday, it is the overall curve of the leg. Use the elbow to hold the upper body up. Keep the legs straight and straight. The part of the ankle to the toe does not need to be straight, the upper body and the cushion should be tight, and the cushion should be kept. Distance, the legs near the ceiling should be kicked straight out to the front of the body. It is necessary to straighten from the roots of the thighs to the toes. Kick out to the back of the body and repeat it ten times in the order of one, two, legs. The movements and strengths of the ministry should be taken care not to be too large, to avoid the development of the body imbalance.
The last Friday is the junction of the buttocks and the thighs. In the mind, think about the muscles at the junction of the thighs and the hips. The upper body slowly leans forward, and the back feet should be suspended on the mat. Breathing three times, you can use the tip of the fingers of both hands to support the lower body to avoid losing balance.
What is the 1-week stovepipe exercise? If you want to achieve the effect of stovepipe, there are many ways, one-week stovepipe exercise is one of them, and the method is very simple, the specific part of the day is also targeted Different, related content has been introduced in detail for everyone above, I hope to help everyone.
