The reason why our body is very obese is because we have too much fat on our body. So if we want to lose weight, we need to burn these excess fat to achieve effective weight loss. We all know that there is a If you burn fat, you can achieve the effect of losing weight. How long does it take for the fat burning exercise to take effect every day?
How long does it take for fat burning to work every day?
If you want to achieve the effect of losing weight, there are certain requirements for the fat burning exercise. The exercise time of the practitioner should be guaranteed for 90 to 120 minutes. If it is only for the prevention of obesity and fitness, exercise. The time can be relatively reduced, can be controlled in the period of 60 to 90 minutes, mainly because after 30 minutes of aerobic exercise, the body's energy supply mode releases energy from glycogen and releases to fat. The energy is transformed, that is, the fat can be consumed after 30 minutes. After about an hour, the energy required for exercise can be mainly based on fat supply. Therefore, in order to achieve the effect of fat burning, it is necessary to be in the 90s. Up to 120 minutes.
The burning finger can be divided into three times throughout the day, each in the morning, afternoon and evening. This arrangement is more appropriate. If time is limited, it can be between 4 and 7 in the afternoon. This is the best state of the human body, can withstand relatively large exercise intensity, is also the best time for fitness and weight loss, but these are not fixed, it is inconvenient for office workers, so everyone can Determine the time according to your own situation.
How long does the fat burning exercise last for a long time? We all know that the effect of losing weight through exercise is very good, and it is also good for our physical and mental health. Fat burning is one of them. You can exercise nine times a day. Ten to one hundred and twenty minutes, it will have a very good effect, the above is introduced, I hope to help everyone.
