Most female friends now have a lot of fat in the abdomen, especially for those who lack exercise in office workers, they will be more prone to small intestines, making the whole person ugly, also when dressing. I have been greatly troubled, but it is not difficult to reduce my stomach. So how do you have a thin stomach?
How to slim belly
There are many ways to slim your stomach. For example, you should keep your feet in a flat position. Keep your feet open and wide as your shoulders. Lift your right foot up ten centimeters, hook your toes and pay attention to it. Pause for a second, then gently put it down, pay attention to the heel can not be placed on the bed, after the completion of the change to the left foot and repeat the same action, a group of five times to repeat, so Insist on doing it, not only can reduce the fat of the stomach, but also make the leg tighten, reaching the slimmer effect of the lower body.
Of course, you can also raise your right foot as far as possible in the direction of the upper left. After stopping for a second in the air, put it down again. After you finish it, change it to your left foot. Note that the knee can't be forced, so that you can achieve the desired skinny. Leg effect, but don't be too stubborn, avoid straining the muscles of the legs, so repeat five to seven times, for the abdomen and leg muscles can be tight.
In addition, you can maintain a flat and supine position. The two legs are open as wide as the shoulders. The arms are bent at a right angle of 90 degrees. They are tightly attached to the ground. The palms should be bent upwards. The left knees are bent and the upper body is straight. Get up, make the right elbow and the left leg knees touch, change to the right leg to do the same exercise, repeat two or three groups, each group is ten times, can strengthen the strength of the small belly and tighten the muscles of the thigh .
How is it a thin stomach? This is a problem that everyone is very concerned about. Most people are troubled by the big belly. Not only do others look ugly, but they also have a lot of troubles. In fact, if you want to have a thin stomach, it is very Simple, through some simple exercise methods, the above is introduced, I hope to help everyone.
