Teach you six kinds of stovepipe sitting postures, many women in the life want to stovepipe, but do not want to exercise. This time you need to look at this article, sitting can also stovepipe! Six stovepipe sitting pose for everyone , look down together.
Six stovepipe sitting postures
1, Japanese style sitting.
When we watch Japanese TV dramas, we all see that the Japanese sitting posture is different from ours. They are all kneeling, with their legs on the chair, and then the back is straight and the hips are sitting on the heels. This is actually the weight of the upper body. They are all placed on the thighs. Sticking to a ten-minute day every day can help the stovepipe.
Stovepipe effect: This sitting posture is very good for the leg toughness, and can also play the role of stretching. Every day, you will find that the excess fat in the thigh disappears.
2, right angle sitting position.
This sitting position is based on the Japanese sitting posture, let your knees bend at right angles, and let the knee joint open about 90 degrees. At this time, if the body is unstable, you can hold the foot by hand to maintain the balance of the body. Take this action and alternate with the Japanese sitting posture, sit in a right angle sitting position for 2 minutes, then change to Japanese 1 minute. This is repeated practice.
Stovepipe effect: This action is very effective in eliminating the fat inside the thigh.
3, lady sitting posture.
On the basis of a right-angled sitting position, let the body fall to one side, but not to land. Hold it for 15 seconds and then change the side, you can do this 30 times.
Stovepipe effect: This can be done not only for the leg muscles, but also for the thin waist.
4, sitting cross-legged.
When reading a book or watching TV, don't worry about it. Keep your back and back straight, then sit cross-legged. Hold on for 20 minutes. If you feel tired, you can change your posture and take a rest and then sit cross-legged.
Stovepipe effect: Sitting cross-legged can change the X-leg, and can reduce the fat outside the thigh, enhance leg toughness.
5, office sitting posture
In your daily work, keep your back straight and let your thighs and calves stand perpendicular to the ground. This action not only makes your posture better, but also slims down.
6, double knee stack
Sitting in the chair 1/3, the body is kept straight, legs are hanging on the ground. Lift the right leg, then put it on the sitting leg, and put your knees together. Then there is a push between the knees. After maintaining the posture for a while, slowly return to the original position. After the completion of the posture, change the side and alternately practice, stick to it, the effect of the stovepipe is very good.
