For many friends who are busy with work and have no time to exercise, but who are getting fatter, sleeping in low-intensity exercise, as long as they persist for a long time, can also play a very good weight loss effect. The 8 pre-sleep fat burning What is the action? Let's take a closer look!
What are the 8 fat burning actions before going to bed?
(1) Lifting leg rotation
After sitting on the mat first, the upper body is kept straight and tilted backwards. Then the elbows are bent and supported on the mat. Keep the legs straight while raising upwards, and keep the left and right clockwise rotation. Each group adheres to 5 Just move.
(2) spine rolling
After putting the knees tightly, keep the upper body straight and tilt backwards. Then lift the one-legged abdomen and then support the ground with the elbows. Pull the upper body back with the strength of the abdomen. The effect is very good.
(3) Mermaid moves
Speaking of the problem of 8 fat burning actions before going to bed, the mermaid effect is also very good. First, after the body is prone, support the body with the strength of both hands, and use the maximum strength to lean back, so that the lower back is stretched.
(4) side lying twist
After lying on the side, lift the foot on the side and turn it forward. After about 5 times of twisting, repeat the same movement on the other side to exercise the two leg muscles.
(5) waist bending
After sitting on the mat with a squatting knowledge, after the feet are close together, put the head as close as possible to the legs, which can make the waist get a good workout.
(6) open hip exercise
After lying on the mat, keep your legs bent, then open the legs to the left and right sides, and exercise the hips to the maximum extent, which can promote blood circulation.
(7) cat stretching
After sitting on the mat, hold it with both hands, then arch the head down the waist, so that the body presents a circular structure.
(8) squatting against the wall
This action is very simple, that is, relying on the wall to squat, so that the back is always close to the wall.
The above is about the introduction of 8 pre-sleep fat burning actions, in fact, there are many movements are suitable for bedtime exercise, as long as the long-term adherence effect is very good, friends in need must adhere to exercise.
