The best time to lose weight in skipping rope should be in the afternoon every day, and the online rumored skipping before eating is not good for good health. In addition, skipping rope weight loss requires long-term persistence to see the effect.
It is understood that some people skip the rope before meals to reduce appetite. In fact, this is unscientific. In theory, it is impossible to exercise vigorously before and after meals, and the best period of human activity should be 3 in the afternoon. It is 8 o'clock in the evening, so it is better to lose weight in this time period. In addition, friends who want to improve the level of skipping rope must remember the best time for this skipping rope to lose weight.
Skipping is a very good exercise, but you must stick to it. Jump at least 20 minutes a day, 5 days a week. Talk about the time and number of skipping, the number of skipping should not be less than 4 times per week but not more than 6 Secondly, it usually takes a day to rest and think, which is faster. Each time the rope skipping time is controlled between 30-100 minutes, too little can't get the effect of fitness, more than two hours of overtraining will make The body is extremely tired.
The best time to lose weight on skipping rope
The best time to lose weight on skipping is from 3 pm to 8 pm.
The best time for human activity is from 3 pm to 8 pm. People who want to lose weight through exercise can choose to skip the rope during this time. Long-term exercise can definitely play a good exercise. , you can let yourself slim down.
Want to harvest more significant slimming effect, experts suggest: Just start 60-100 every day, and jump 2-3 times, interval 1 minute or so. Afterwards, gradually increase the number of times every day, increase the amplitude to not feel excessive Fatigue is appropriate. When it is increased to 400-500 per day, you can start a formal skipping weight loss. After that, you will continue to jump 400-500 times a day, 2 times, interval 1 minute, and the speed of jumping will be 60-minutes per minute. Between 160 times.
The benefits of skipping weight loss
1, simple and not boring
The skipping weight loss method can be done at any time. It will be difficult to bring frustration when learning. The sport is most afraid of boring, but the skipping rope is simple, but there are many kinds of tricks, and you can have fun with friends.
2, exercise strength endurance
The skipping weight loss method can exercise the whole body muscles, eliminate excess fat on the buttocks and thighs, prevent the hips from sagging, maintain the body shape, and make the movements quick and stabilize the body's center of gravity.
3, promote metabolism
Many women are concerned about weight loss. Skipping is an aerobic exercise. The main energy source for continuous skipping is fat rather than sugar. Therefore, the skipping weight loss method can burn a lot of fat and has a positive effect on weight loss and blood fat reduction.
4, enhance heart and lung function
Skipping can allow blood to get more oxygen, keeping the cardiovascular system strong and healthy.
5, prevention of various diseases
3. The skipping weight loss method can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and other diseases.
6, good for mental health
For lactating and menopausal women, skipping also has a positive effect on relaxation, which is also beneficial to women's mental health.
