Many younger sisters will feel that their face is a big pie face, and they need to face thinly, but they don't want to try medical beauty. Today, I will teach you how to face your face. You can also learn how to face yourself at home. Let's look down.
How do you face yourself?
1, diet face-lifting method.
Potassium is an indispensable trace element in our body. It is often eaten with potassium. It has a good effect on edema. Some women's face is edema, so you can eat more on your daily diet. Potassium-containing foods such as spinach, soy products, kelp, etc. These foods contain very high levels of potassium. At the same time as potassium supplementation, for those high-salt products, they can not eat, such as marinated meat. Ah, salted fish, etc.
2, massage method.
If the meat on your face is very strong, the apple muscle is very prominent, which means the face is real fat. This kind of face massage is the most suitable, we can go to the temple along the forehead. Use two hands to press 4~6 times. This action can help relax the nerves of the face and relieve fatigue. Then gently press both sides of the nose with both hands and ring finger and repeat about 3 times.
3, towel hot compress method.
When many people get up in the morning, they will feel the whole face swollen like a pig's head. At this time, you can use a towel to heat the face, which can remove edema, which is visually thin. Apply a hot towel of about 40 degrees to the neck. And the place of the shoulder, it is best to wrap it in front and back, until the towel is cold and then replace it. It can be applied two or three times a day. The purpose of this can promote the circulation of blood and lymph. Then follow the skin care, use lotion Massage the face, the intensity must be gentle.
4, bathing method.
It is most suitable to sit in the bathtub at a water temperature of 40 ° C every day. The height of the water reaches the heart of the nest is the most suitable. The bath time is between 20 minutes and half an hour.
